Top 18 Gluten-Free Spots to Explore in Poway

12624 Poway Rd #14, Poway, CA 92064, USA
Gluten Free IconCeliac friendly
BreakfastBakeryCafeDeliveryTake AwayKid FriendlyDesserts
This cozy, family-run shop offers a carefully maintained gluten-free selection with fresh-baked donuts prepared to avoid cross-contamination. The friendly, professional staff enhance the welcoming atmosphere, making it a trusted spot for gluten-free treats in a mom-and-pop setting.

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Jen Barnes
Jen Barnes
gf donuts

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Gluten-free options are marked

14905 Pomerado Rd, Poway, CA 92064, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
This cozy spot offers both indoor and outdoor seating with a homey vibe perfect for gluten-free diners. The friendly, attentive service enhances the experience, making it a welcoming place for those seeking gluten-free options without sacrificing comfort or atmosphere.

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Jen Barnes
Jen Barnes
gf pancakes

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12622 Poway Rd, Poway, CA 92064, USA
Gluten-free options
LunchDinnerAsianSushiDeliveryTake AwayPet FriendlyOutdoor Seating
This spacious spot features a welcoming outdoor patio and a dedicated gluten-free menu thoughtfully crafted for celiac needs. Known for serious cross-contamination prevention, it’s a go-to place for gluten-free sushi lovers seeking a safe, delicious experience.

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Jess M
Jess M
I love the gluten free menu and options! It is expensive…but it’s nice to have sushi roll options. The only thing I wasn’t thrilled with was their GF crab filling. It was dry and didn’t have the best texture.

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14122 Midland Rd, Poway, CA 92064, USA
Gluten-free options
BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayPet Friendly
This family-friendly spot features a cowboy motif and old-time Western decor, creating a fun, casual atmosphere with lively music. It stands out for its great gluten-free options, including gluten-free buns that cater thoughtfully to dietary needs.

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Robert Barnes
Robert Barnes
Great burgers and a very unique location. The service tends to be slow and under-staffed but friendly. We will be going back for sure when we aren't in a rush. Good gluten free options for those who need it.

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12202 Poway Rd #100, Poway, CA 92064, USA
Gluten-free options
BreakfastLunchDinnerBrunchVeganDeliveryTake AwayOutdoor Seating
This intimate eatery offers a welcoming space with a small, cozy setting perfect for quick bites or leisurely meals. The staff are kind and knowledgeable, ensuring a comfortable experience for those seeking gluten-free, allergy-friendly options in a relaxed atmosphere.

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A Lolo
A Lolo
This place is fantastic! I had the 'build your own' bowl and it was pretty much the best bowl I have ever eaten. It smelled amazing and tasted the same. The balsamic red peppers were particularly great. Service was excellent and everyone seemed super helpful. I have food allergies and they were happy to let me know exactly what each item had in it. We also ordered a gluten-free and vegan chocolate cookie and it was soft and had a really strong chocolate flavor. 2 of us shared it and that was enough as we don't eat much sweets. Overall, can't wait to come this way again.

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13000 Oak Knoll Dr, Poway, CA 92064, USA
Gluten-free options
LunchDinnerItalianDeliveryTake AwayKid FriendlyBread Items
Cozy spot with gluten-free pizza crust and excellent antipasto salad in an old Italian ambiance.

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Gary Giffin
Gary Giffin
Best Pizza in San Diego? Yes! Fantastic dough & Crust with the best Red Pizza sauce I have found anywhere. I am gluten free but went with a regular crust pizza ( Sometimes I need to splurge) . Plenty of indoor seating now and fully open for business.

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13501 Poway Rd, Poway, CA 92064, USA
Gluten-free options
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This spot features a laid-back atmosphere with indoor and dog-friendly patio seating, complemented by a surf and skate-themed bar area open to the outside. It offers a casual, enjoyable dining experience with attentive service and reliable gluten-free options like wraps, making it a welcoming choice for gluten-sensitive guests.

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Michele Cassidy
Michele Cassidy
Great casual dining. Best: the Veggie Supreme with a GLUTEN FREE wrap! And I get Dijon mustard for the sauce. Awesome! And Fresh!

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13332 Poway Rd, Poway, CA 92064, USA
Gluten-free options
LunchDinnerItalianPizzaDeliveryTake AwayOutdoor SeatingKid Friendly
This pizzeria offers a welcoming atmosphere with ample outdoor seating, making it a relaxed spot for enjoying meals. Known for its attentive staff who promptly correct order issues, it provides a variety of gluten-free options ensuring a safe and enjoyable experience for those with gluten intolerance.

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E T
E T
This is the BEST pizza, hands down! I did not think it could get better, but after discovering my gluten intolerance, I tried the gluten-free pizza... OMG it's even better than the regular pizza! Our favorite is the white pizza, add sausage. Order in advance, their quality pizza takes time to make. On average, we call in 40min before we want to pick up. The ingredients are quality, and if there are any mistakes with your order, their staff is great at correcting them. We are so lucky Bongiorno is so lose to our home. It's always a treat to eat there

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14897 Pomerado Rd, Poway, CA 92064, USA
Gluten-free options
LunchDinnerPizzaDeliveryTake AwayPet FriendlyKid Friendly
Casual eatery with gluten-free pizza options including a tasty cauliflower crust and a comfortable atmosphere.

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Derrick Judge
Derrick Judge
Good pizza, great options for gluten free pizza.

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12890 Gregg Ct, Poway, CA 92064, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateAmericanBurgersGrab & GoDeliveryTake Away
This lively spot offers a fast-paced environment with a unique charm from classic car motifs. Known for attentive service, they listen carefully to gluten-free needs, ensuring a safe and enjoyable experience for those with gluten allergies or Celiac Disease.

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TheMoEdmond
TheMoEdmond
Another great experience! I had a protein burger (no bun). If you tell them gluten allergy, they totally get that and you can eat safely, even with Celiac Disease. They listen and they serve well. Food is fantastic as always!

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12378 Poway Rd Suite C, Poway, CA 92064, USA
Gluten-free options
LunchDinnerBrunchAsianDeliveryTake AwayKid Friendly
This hidden gem offers a warm, inviting atmosphere with a cozy, family-oriented vibe ideal for gluten-free diners. The helpful staff ensure a comfortable experience, and the clearly marked gluten-free menu makes dining both safe and enjoyable.

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Cole Johnson
Cole Johnson
Really great Thai food with several gluten free options. Menu clearly shows (GF) next to almost half the dishes. Service was great too.

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14771 Pomerado Rd, Poway, CA 92064, USA
Gluten-free options
LunchDinnerItalianDeliveryTake AwayOutdoor SeatingKid FriendlyBar
Cozy Italian eatery with gluten-free pasta and a thick basil marinara sauce that’s flavorful and mild.

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Ernie Hernandez
Ernie Hernandez
I rarely go to Italian restaurants: the marinara sauce is too acidic at most places. So I just avoid them. My family suggested Villa Capri based on a friend's experience, so we tried it. This review is past due since I've now eaten there twice. This review is of our most recent visit. We started with the mixed seasoned grilled vegetables - a perfectly prepared combination of zucchini, summer squash, red and green peppers, and mushrooms. Sadly, you only get a picture of zucchini, as we devoured the rest before I thought to get a picture. My daughter had the Penne Elena - grilled salmon with penne pasta, prepared with gluten free noodles. She said her salmon was not overcooked, which can be a problem at some places. As you can see, it looked amazing. My wife had the Francesca - also penne pasta with salmon, but this salmon was mixed into the dish along with asparagus tips, leeks, and a pink tomato sauce. She enjoyed it immensely. I had the Ravioli special for the evening - basic cheese ravioli but with spinach added, in a basil marinara sauce. Beautiful, flavorful, thick sauce with no hint of acidity. Topped with fresh grated Parmesan, Don't be afraid to try the house red wine. It nicely complemented my meal. And good gluten free choices are always a welcome find. We'll be back.

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13425 Community Rd, Poway, CA 92064, USA
Gluten-free options
BakeryDelivery
This store's helpful associates enhance the shopping experience by assisting customers in locating gluten-free items not immediately visible on shelves. Despite high demand and occasional stock shortages, the environment remains supportive for those seeking gluten-free products.

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TheMoEdmond
TheMoEdmond
It's usually got what you need. The only issue I have is that there are times the shelves aren't stocked. That's usually a Saturday because Thursday & Friday shoppers wipe them out. They do try, but I've not seen a lot of success. Sometimes, what you need is not on the shelf yet, but ask the friendly store associate and they'll check for you. I did find Gluten Free Oreo Cookies and I will be back for more!!

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14057 Stowe Dr, Poway, CA 92064, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayPet FriendlyKid FriendlyRestaurant
This unassuming Greek spot offers a friendly, fast-food atmosphere with generous portions and attentive service that ensures your gluten-free needs are met. Its comfortable setting makes it a great alternative to chain fast food for a satisfying, safe meal.

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Bruno Porro
Bruno Porro
A great little spot for good, affordable Greek food for lunch or To Go anytime. Portions are generous. The side salad is simple, but crispy cold 'n fresh with a nice, light creamy dressing. The avgolemono chicken 'n rice soup is comforting and delicious. I also ordered a steak kabob plate and he actually asked me how I like my steak cooked. How great is that?! I took it To Go and found it was perfectly medium rare as I ordered it, (of course). Nice sear on the outside and marinated tender on the inside. Gluten-free options available. Tired of chain fast food? Hungry for something good? Come here. 👍👍

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12285 Scripps Poway Pkwy, Poway, CA 92064, USA
Gluten-free options
LunchDinnerSandwichesGrab & GoDeliveryTake AwayPet FriendlyOutdoor Seating

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Carmelita Tourville
Carmelita Tourville

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13536 Poway Rd, Poway, CA 92064, USA
Gluten-free options
DeliveryGrocery Store
This intimate market offers a friendly atmosphere with a focus on gluten-free and grass-fed products, including gluten-free beer and organic wine. Shoppers value the fresh, high-quality produce and the welcoming setting that caters to specialized dietary needs.

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Linda Kegley
Linda Kegley
Always love Sprouts... this one feels really small though.... doesn't carry specialty items that other Sprouts carry... such as gluten free carbonaut raisin bread

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12373 Poway Rd ste a, Poway, CA 92064, USA
Gluten-free options
LunchDinnerBrunchOpen LateAsianDeliveryTake AwayKid Friendly
This cozy spot offers a relaxing atmosphere with soft lighting and a welcoming ambiance. The staff is attentive and accommodating, ensuring a comfortable experience for those seeking gluten-free dining options in a setting that blends authentic Asian flavors.

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Ernie Hernandez
Ernie Hernandez
Don't go here for the atmosphere. Go here for the food. At least the ramen. I had the Tonkatsu ramen and my son ordered the vegetable ramen with egg and chashu pork. He asked for rice noodles and no soy sauce so it would be gluten free and they were happy to accommodate. Broad selection of poke also. Forgot to ask if any of their many sauces could be made gluten free. I guess that gives me a reason to go back.

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