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The 26 Best Gluten-Free Spots in East Lyme

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
374 Kitchen + Cocktails

374 Kitchen + Cocktails

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Celiac friendly

374 Main St, Niantic, CT 06357, USA

LunchDinnerBrunchDeliveryTake AwayKid FriendlyRestaurantDedicated GF FryerCeliac FriendlyPet Friendly
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My daughter has celiac disease. We went to 374 and had the best meal in such a long time. Most of the food is gluten free - check out the menu online. Husband rates the chili a 10. I had the black bean butternut squash burger with a lettuce wrap ( amazing ) and my girl got the Gluten free crispy chicken sandwhich. She was so excited to eat a “crispy “ sandwich. Can’t wait to go back.

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Gluten-free options are marked
02
café SoL

café SoL

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Accommodating

488 Main St, Niantic, CT 06357, USA

BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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Shari Ryan

Super cute place, lovely owners, great staff and delicious food and drinks. They also are great at handling Gluten Free needs. I love that I have options there.

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03
Flanders Fish Market & Restaurant

Flanders Fish Market & Restaurant

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Accommodating

22 Chesterfield Rd, East Lyme, CT 06333, USA

BreakfastLunchDinnerBrunchSeafoodDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
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I have celiac disease and our waiter Josh was very helpful, and patient, when it came to helping me find out what was gf. The food was absolutely amazing 10/10 experience definitely going back!

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04
GG at Home Niantic

GG at Home Niantic

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Gluten-free options

185 Main St, Niantic, CT 06357, USA

RestaurantGrocery Store
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Amanda Coler

My Fiancè and I went to GGs and it was delicious! I have a lot of dietary restrictions and this place was Gluten free, Dairy free, sugar sensitive, and vegan friendly! They have not only meals they make for you on the menu, but a whole store front with premade meals, accessories, and cute home decor! There is room to sit inside and it’s fairly spacious! We will be coming back again :)

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05
il Pomod'Oro Restaurant & Pizzeria

il Pomod'Oro Restaurant & Pizzeria

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Accommodating

117 Boston Post Rd, East Lyme, CT 06333, USA

LunchDinnerItalianMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
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Elizabeth Follett

I had the gluten free butternut squash ravioli on Saturday and spent the following 24 hours fighting for my life from food poisoning. I see most reviews are stellar but a few have mentioned cleanliness. At a time when recalls and food borne illnesses are at a high it’s really important to be extra vigilant with food safety.

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