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The 5 Best Gluten-Free Spots in 520 N 4th St

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Union Hmong Kitchen - North Loop

Union Hmong Kitchen - North Loop

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Accommodating

520 N 4th St, Minneapolis, MN 55401, USA

GF OptionsDairy Free OptionsDinnerOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDedicated GF Kitchen SpaceLunchBrunchOpen LateAsianDeliveryKid FriendlyRestaurant
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Nick Koons

Great Hmong Southeast Asian food at Graze! I’m so glad I tried this place. It mixes some familiar and some more unique flavors. I got the grilled tofu plate with kow soi noddles and sticky rice. Overall, super delicious and flavorful, and I love that it’s vegan! The veggies and herbs really made the dish fresh and tasty. I also got a strawberry guava juice, which was very good. I would definitely come back here. Lots of options including vegan and gluten free. Service was fast and very friendly.

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02
SOUL BOWL

SOUL BOWL

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Gluten-free options

520 N 4th St, Minneapolis, MN 55401, USA

LunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid Friendly
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Sarah Stuhr

Worked with Soul Bowl to cater our Volunteer Appreciation Party and it couldn’t have gone better. Easy communication with their catering manager Samantha who also helped us create a menu for the event that was inclusive of several food allergies and had options for vegetarian/vegan/gluten free folks. Catering was delivered and set up right on time and our guests RAVED about how delicious it was. HIGHLY recommend!

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03
Graze Provisions + Libations

Graze Provisions + Libations

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Celiac friendly

520 N 4th St, Minneapolis, MN 55401, USA

DinnerVeganDairy FreeOutdoor SeatingDedicated GF FryerCeliac FriendlyBreakfastLunchBrunchOpen LateCocktailsDeliveryTake AwayPet FriendlyKid FriendlyBarRestaurant
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Molly Vielhauer

one of the best gluten free wraps i’ve ever had. highly recommend

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04
Avocadish

Avocadish

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Gluten-free options

520 N 4th St, Minneapolis, MN 55401, USA

DeliveryTake Away
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Äge Nelson

Ordered through GrubHub, and loved it. It’s so rare to find a place that can cater to me and my mom’s food allergies (I have a nightshade&mushroom allergy, my mommy has celiac’s, as well as rice, egg, and dairy allergies) they made sure to write “celiac prepped” on my mom’s bowl which was very sweet, and the food was *phenomenal* even though we ordered during the Mother’s Day rush. When they realized they forgot the guacamole I ordered, they reached out to let me know, refunded me, and then sent out a gift card because of their mistake! It was really sweet and kind and we will be going back because the food is great, the customer service is amazing, and me and my mom can eat here together! Thank you!

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05
The Fabled Rooster

The Fabled Rooster

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Gluten-free options

520 N 4th St, Minneapolis, MN 55401, USA

BreakfastLunchDinnerBrunchOpen LateAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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