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The 11 Best Gluten-Free Spots in Downtown

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Betsy's Crepes

Betsy's Crepes

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127 SW Broad St, Southern Pines, NC 28387, USA

BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
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I always love this place. They have gluten-free crepes, and it's really good.

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02
C.Cups Cupcakery

C.Cups Cupcakery

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Accommodating

125 NE Broad St, Southern Pines, NC 28387, USA

GF OptionsBakeryKnowledgeable StaffDessertsDeliveryTake Away
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Madelyn Arion

As someone with strict dietary restrictions, finding a bakery that caters to my needs without compromising on taste is a rare gem. C-Cups Bakery has exceeded all my expectations with their divine gluten-free cupcakes. Each bite is a heavenly experience, bursting with rich flavors and a moist, tender crumb that rivals any traditional cupcake. The moment you step into C-Cups Bakery, you’re greeted by an inviting aroma that promises delightful treats ahead. Their displays are nothing short of adorable, showcasing an array of beautifully decorated confections that are almost too pretty to eat. The attention to detail extends to their packaging as well; the takeaway boxes are elegantly designed, making every purchase feel like a special gift. Whether you’re gluten-free or not, C-Cups Bakery offers an exceptional experience that delights all the senses. It’s a must-visit destination for anyone seeking top-quality baked goods in a charming and welcoming atmosphere.

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03
Chapman's Food and Spirits

Chapman's Food and Spirits

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157 E New Hampshire Ave, Southern Pines, NC 28387, USA

LunchDinnerBrunchOpen LateAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
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Jyoti Mehta

Shocked this place boasts an executive chef and yet they cannot disclose ingredients of food. Server and GM said “we don’t know the ingredients in our food bc we throw away the packages.”to add further insult to the experience the server refused to even try and look for the ingredients. Lady was quite unpleasant. I was told she was having a bad day by the GM. Also interesting they have packaged food, when there is an “Executive Chef” in the back. I asked for the ingredients due to a dairy allergy. I am writing this bc a few months ago I patronized the place for the first time and had a server here and she was able to help me navigate the menu and it was a great experience. But I guess a month’s time … service has decayed. The most shocking comment of all is the GM said “this place isn’t for people who have allergies like yourself”… when the menu has gluten free options all over it. Save your pallets and your sanity and head to the Bell Tree Tavern, So Pies or if you are feeling fancy Southern Prime - where the term Chef is not disgraced and service is wonderful.

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04
Embers BBQ

Embers BBQ

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130 SW Broad St, Southern Pines, NC 28387, USA

BreakfastLunchDinnerDeliveryTake AwayOutdoor SeatingKid Friendly
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05
Ashten's

Ashten's

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Accommodating

140 E New Hampshire Ave, Southern Pines, NC 28387, USA

DinnerTake AwayOutdoor SeatingRestaurantDeliveryPet Friendly
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Enjoyed our dinner at Ashton’s. Rachel did a great job as our server. Food was good and they can accommodate dietary restrictions - gluten free, vegan. The portion sizes are small for price, presentation is nice and have good selection. Would be nice to have buns, breads with meal. Ambience is lovely and service was really good.

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