Top 22 Gluten-Free Spots to Explore in Midtown, Memphis

670 Jefferson Ave, Memphis, TN 38105, USA
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This vibrant cafe offers a spacious, colorful dining room adorned with local art, creating a welcoming atmosphere. Its top-notch table service and accommodating staff ensure a comfortable experience, making it a standout choice for those seeking gluten-free breakfast options in a lively setting.

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Claudia English
Claudia English
Great gluten free options and lovely service! All around a great breakfast place.

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2255 Union Ave, Memphis, Tennessee, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner

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Ben Buchanan
Ben Buchanan

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Dedicated gluten-free menu

2115 Madison Ave, Memphis, TN 38104, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This spot offers a subdued, comfortable atmosphere with a lively bar vibe and attentive, knowledgeable service sensitive to gluten needs. The welcoming environment ensures guests with dietary restrictions feel at ease without compromise, complemented by great margaritas and thoughtful non-alcoholic options.

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Gretchen Robison
Gretchen Robison
Celiac friendly!!! Great margaritas and a wonderful gluten free selections.

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2035 Union Ave, Memphis, Tennessee, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This spot features a quiet, well-decorated interior ideal for those seeking a calm dining experience. Staff are mindful and change gloves to reduce cross contamination, though shared equipment means it’s not fully allergy-safe. The inviting atmosphere suits business meetings well.

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Kenneth Golden
Kenneth Golden

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1680 Union Ave, Memphis, TN 38104, USA
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This bistro offers a warm and welcoming atmosphere with a spacious setting ideal for groups. The friendly, accommodating staff ensure a comfortable experience, especially for those with gluten sensitivities, making it a reliable choice for gluten-free dining.

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Jace Pittman
Jace Pittman
GF soy sauce

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641 Cooper St, Memphis, TN 38104, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
With a cozy vibe full of plants and books, this spot offers a variety of coffee and unique treats, perfect for a laid-back hangout.

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Lauren Baker
Lauren Baker
Lots of coffee options, delicious! This place has a lot of character from plants to books to the company there. There are gluten free pastry options. I had a piece of blueberry bread! It was alright, not the best I’ve had but definitely a fun treat. They also have lunch options.

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603 N McLean Blvd, Memphis, TN 38107, USA
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This cozy neighborhood cafe offers a warm, inviting atmosphere with both indoor and outdoor seating, including a sunny patio perfect for relaxing. Known for accommodating gluten-free needs, it provides a friendly, fast service that enhances the welcoming experience.

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Lorinda Thornton
Lorinda Thornton

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596 Cooper St, Memphis, Tennessee, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchDinnerOutdoor Seating

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Jesse Brooks
Jesse Brooks

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1927 Madison Ave, Memphis, Tennessee, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This lively spot buzzes with a non-pretentious atmosphere and a grungy sports bar vibe, creating a welcoming setting for all. Known for its attentive staff and excellent drinks, it offers a good gluten-free menu that complements its versatile neighborhood appeal.

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Alecia Manson
Alecia Manson

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2119 Madison Ave, Memphis, Tennessee, United States
Gluten-free options
RestaurantBar
This lively venue features a spacious room with hardwood floors and balcony seating, creating an inviting atmosphere. The full patio bar opens into the main space, enhancing the vibrant setting ideal for enjoying excellent live music like 80's rock and jazz classics in a welcoming environment.

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Herbert Middlebrooks
Herbert Middlebrooks

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1571 Union Ave, Memphis, Tennessee, United States
Gluten-free options
DeliveryKid FriendlyLunchDinnerBread Items

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Lloyd Dewitt
Lloyd Dewitt

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1495 Union Ave, Memphis, TN 38104, USA
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This spacious dining space offers a nice, private environment ideal for groups, with awesome service that enhances the experience. It is renowned for having the best gluten-free pizza in the Memphis area, making it a top choice for gluten-free diners seeking flavorful options.

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Andrew Thorpe
Andrew Thorpe

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2087 Madison Ave, Memphis, Tennessee, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This spot offers a laid-back, family-friendly atmosphere with a welcoming patio perfect for enjoying good weather. The great service and inviting ambiance make it an excellent choice for those seeking a comfortable dining experience with gluten-free options.

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Jack Anderson
Jack Anderson

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1613 Union Ave, Memphis, TN 38104, USA
Gluten-free options
DeliveryTake AwayBreakfastBakery
This bakery offers a quirky, cluttered yet inviting atmosphere reminiscent of European spots, making it a great stop for gluten-free options. The friendly staff and thoughtful touches create a welcoming setting for those seeking gluten-free baked goods.

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Cynthia Danielson
Cynthia Danielson

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2006 Madison Ave, Memphis, TN 38104, USA
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This spot charms with a cool, laid-back vibe and a quiet, warm back patio, creating a welcoming atmosphere ideal for gluten-free and vegetarian guests. The fantastic margaritas further elevate the relaxed dining experience, making it a great choice for those seeking gluten-free options.

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Lauren  Halford
Lauren Halford
Great margs, the menu lists the allergies so it’s easy to know what’s safe and not. I did get sick last time I ate there. I haven’t gone back since I wasn’t in the area. I haven’t more food allergies than GF, so no telling.

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1838 Union Ave, Memphis, TN 38104, USA
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This cozy spot offers a welcoming atmosphere with thoughtful gluten-free noodle options and vegetarian-friendly choices. Its flavorful, well-presented dishes and customizable bowls make it a standout for those seeking a gluten-free dining experience.

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Brett Nichols
Brett Nichols

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1788 Madison Ave, Memphis, Tennessee, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner

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Bruce Rivera
Bruce Rivera

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2114 Union Ave, Memphis, Tennessee, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
90's-style interiors with a wide range of nostalgic songs and gluten-free options available.

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Alyssa Vidrio
Alyssa Vidrio

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2097 Madison Ave, Memphis, Tennessee, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This Indian restaurant offers a friendly and helpful staff who assist with gluten-free options, ensuring a comfortable dining experience. The ambiance complements the authentic flavors, making it a very good choice for gluten-free diners seeking genuine Indian cuisine.

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Harold Leblanc
Harold Leblanc

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243 Cooper St, Memphis, Tennessee, United States
Gluten-free options
DeliveryDinnerRestaurantBrunchFrench
Cozy café with a retro ambiance offering gluten-free fish of the day like trout with risotto.

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Bonnie Fitch
Bonnie Fitch

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2117 Peabody Ave, Memphis, Tennessee, United States
Gluten-free options
DeliveryTake AwayOutdoor SeatingRestaurantPet Friendly
A vibrant spot that welcomes pups with open arms; don't miss the fun Jameson Slushie for a chill time!

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David Rivero
David Rivero

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1400 Union Ave, Memphis, TN 38104, USA
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Judith Rubio
Judith Rubio

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