Top 22 Gluten-Free Spots to Explore in Midtown, Memphis

Sunrise Memphis (Downtown)

670 Jefferson Ave, Memphis, TN 38105, USA
Gluten Free IconCeliac friendly
BreakfastLunchBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBread ItemsAllergen FriendlyDairy FreeVegetarianDedicated GF Fryer

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Claudia English
Claudia English
Great gluten free options and lovely service! All around a great breakfast place.

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PYRO'S Fire Fresh Pizza

2035 Union Ave, Memphis, TN 38104, USA
Gluten-free options
LunchDinnerPizzaDeliveryTake AwayOutdoor SeatingKid Friendly

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Stephanie M Blalock
Stephanie M Blalock
They say they have gluten free options on their website, but then they have none when you arrive. They should update their site.

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BABALU - Overton Square

2115 Madison Ave, Memphis, TN 38104, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateMexicanTacosDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Gretchen Robison
Gretchen Robison
Celiac friendly!!! Great margaritas and a wonderful gluten free selections.

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Otherlands Coffee Bar

641 Cooper St, Memphis, TN 38104, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeTake AwayOutdoor SeatingKid FriendlyAmericanAllergen FriendlySandwichesGrab & GoCasualBread ItemsDessertsDeliveryPet Friendly

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Lauren Baker
Lauren Baker
Lots of coffee options, delicious! This place has a lot of character from plants to books to the company there. There are gluten free pastry options. I had a piece of blueberry bread! It was alright, not the best I’ve had but definitely a fun treat. They also have lunch options.

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Café Eclectic

603 N McLean Blvd, Memphis, TN 38107, USA
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Laura Irvine
Laura Irvine
The food was delicious! Cute atmosphere. They were able to accommodate my gluten free mod to the salmon Benedict. 😋 The hot chai was ok but not exceptional.

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FLAME RAMEN

1838 Union Ave, Memphis, TN 38104, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Megan Christiansen
Megan Christiansen
Awesome ramen! Super flavorful broth, gluten free noodle option, and vegetarian friendly. Build your own bowl during the week at lunchtime. Probably the best ramen I’ve ever had. Highly recommend!!!

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Huey's Midtown

1927 Madison Ave, Memphis, TN 38104, USA
Gluten-free options
LunchDinnerOpen LateBurgersDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Benjamin Garvin
Benjamin Garvin
Amazing service and great food! They even have a good gluten free menu. Def coming back!

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Memphis Pizza Cafe

2087 Madison Ave, Memphis, TN 38104, USA
Gluten-free options
LunchDinnerOpen LatePizzaDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantPet Friendly

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Alexander Board
Alexander Board
Great food. Gluten Free pizza on the menu.

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Lafayette's Music Room

2119 Madison Ave, Memphis, TN 38104, USA
Gluten-free options
BarRestaurant

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Glenda
Glenda
Lafayette Music room was the place we went to to meet mutual friends that we had known for years who were located here in Memphis. I didn't know what to expect about this place because this wasn't one of the places that was on my list of things to do. This place was actually located maybe a mile from the Airbnb that I was staying at so it was perfect as far as location which is in Midtown. We got there relatively early about 4:00 on a weekday. It was next to empty when we got there however it soon filled up with people. We ordered drinks we order appetizers and we eventually ordered food. We all liked our food for the most part and there was plenty of it. I have it listed at the end. What we didn't know we were going to like but did was the live music band. The band was everything. Since we were a table of 50 something women it was right in point for them to sing 80's music. I have to say I started singing, clapping and enjoying the music from my high school years. The guys singing in the band were our age as well and they could sing. Like really sing. Fried Calamari Served with fried banana peppers, roasted red peppers, and sriracha mayo- It took forever for this to come out for some reason. I'm grateful it was a lot of us talking so much that we dang near didn't pay attention but yes it took a long time for an appetizer. The server kept checking on us and apologizing however. The calamari was seasoned so we'll and was so good. SMOKED STEAK SANDWICH 20 House smoked sirloin served with horseradish cream, provolone cheese, roasted red peppers, caramelized onion, arugula on a toasted Gambino Hoagie OVERTON BURGER 16 Two 4oz. Angus beef patties, pepperjack cheese, bacon, fried onions, lettuce, tomato, Sriracha mayonnaise. MAPLE BACON BRUSSELS SPROUTS 8 *Gluten Free BROCCOLINI Smoked tomato vinaigrette, pecorino romano 9*Gluten Free SHRIMP STREET TACOS 13 *Spicy Filled with blackened shrimp, slaw, Cotija cheese, tomatillo sauce, sour cream, cilantro LAFAYETTE’S HOUSE SALAD 11 *Gluten Free & Vegetarian Mesclun mix, roasted tomatoes, chopped cucumber, shaved vidalia onion, feta cheese, choice of dressing

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Applebee's Grill + Bar

2114 Union Ave, Memphis, TN 38104, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateAmericanDeliveryTake AwayKid FriendlyRestaurant

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Psychedelieh
Psychedelieh
Terrible service, very slow. Some dishes were missing but overall the food is good and there are gluten free options.

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Molly's La Casita

2006 Madison Ave, Memphis, TN 38104, USA
Gluten-free options
LunchDinnerBrunchMexicanDeliveryTake AwayPet FriendlyKid Friendly

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Jacob Mabray
Jacob Mabray
Great place for vegetarians & gluten free people. The margs are amazing

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The Ginger’s Bread & Co.

1613 Union Ave, Memphis, TN 38104, USA
Gluten-free options
BreakfastBakeryDeliveryTake Away

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Jodi Chase
Jodi Chase
Great stop for pastries and amazing bread! Gluten free options as well! They also had Passover items that you can order. Friendly staff as well....if you're in the neighborhood, definitely stop!!!

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Cafe 1912

243 Cooper St, Memphis, TN 38104, USA
Gluten-free options
DinnerBrunchDeliveryFrenchRestaurant

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Savannah Blackwell
Savannah Blackwell
Delicious food! I had the fish of the day which was trout with risotto and it was YUMMY and GLUTEN-FREE! We didn't get the pomme frittes, but a table near us did and they smelled divine!

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