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The 25 Best Gluten-Free Spots in Midtown

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Sunrise Memphis (Downtown)

Sunrise Memphis (Downtown)

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Celiac friendly

670 Jefferson Ave, Memphis, TN 38105, USA

BreakfastLunchBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBread ItemsAllergen FriendlyDairy FreeVegetarianCeliac FriendlyDedicated GF Fryer
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Claudia English

Great gluten free options and lovely service! All around a great breakfast place.

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Gluten-free options are marked
02
Outback Steakhouse

Outback Steakhouse

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Accommodating

2255 Union Ave, Memphis, TN 38104, USA

GF OptionsDeliverySeafood100% Gluten FreeLunchDinnerOpen LateTake AwayKid FriendlyBarRestaurant
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Cindy Buckley

They offer gluten friendly options.

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Dedicated gluten-free menu
03
PYRO'S Fire Fresh Pizza

PYRO'S Fire Fresh Pizza

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Gluten-free options

2035 Union Ave, Memphis, TN 38104, USA

LunchDinnerPizzaDeliveryTake AwayOutdoor SeatingKid Friendly
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Stephanie M Blalock

They say they have gluten free options on their website, but then they have none when you arrive. They should update their site.

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GF options marked
04
BABALU - Overton Square

BABALU - Overton Square

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Accommodating

2115 Madison Ave, Memphis, TN 38104, USA

LunchDinnerBrunchOpen LateMexicanTacosDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
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Nour Hantouli

Went here this evening with a friend visiting from out of town, and it was the perfect dinner. The atmosphere was subdued and comfortable – I’m autistic and have a hard time dining out because so many places are echoey and play loud music. This was very refreshing. The person who served the tableside guacamole was so welcoming and friendly without being intrusive, which is a hard balance – I waited tables and bartended for ten years, I get it – and even that small interaction was so pleasant. The same goes for our server, Grace, who was also incredibly helpful and patient with recommendations (which I’m so glad I listened to – the lamb sliders were out of this world), very attentive, and just super cool. My margarita was excellent (and I’m kind of a snob about those) and my friend had nothing but compliments for their mocktail. I love that they put so much care into non-alcoholic options. Also, my friend is gluten intolerant and there were SO many good GF options. We shared the perfect appetizer with zero effort or pressure to compromise. It’s great to be in a place where people with dietary restrictions don’t have to feel like they’re making a scene, but we can just enjoy a good meal together. Thanks for a great evening and the 11/10 service. I’ll definitely be back, and I might even try another dish, but seriously, idk how I will, because, again, those sliders… Whew.

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05
Takashi Bistro

Takashi Bistro

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Celiac friendly

1680 Union Ave, Memphis, TN 38104, USA

LunchDinnerAsianDeliveryTake AwayKid FriendlyRestaurantCeliac Friendly
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