Most Reliable Celiac Map

Top 19 Gluten-Free Spots to Explore in Midtown, Memphis


670 Jefferson Ave, Memphis, Tennessee, 38105, US
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
02
This vibrant cafe offers a spacious, colorful dining room adorned with local art, creating a welcoming atmosphere. Its top-notch table service and accommodating staff ensure a comfortable experience, making it a standout choice for those seeking gluten-free breakfast options in a lively setting.
Menu
View menu
Gluten-free options are marked

2255 Union Ave, Memphis, Tennessee, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
03
Menu
View menu
Dedicated gluten-free menu

1680 Union Ave, Memphis, Tennessee, United States
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
04
This bistro offers a warm and welcoming atmosphere with a spacious setting ideal for groups. The friendly, accommodating staff ensure a comfortable experience, especially for those with gluten sensitivities, making it a reliable choice for gluten-free dining.
Menu
View menu

2115 Madison Ave, Memphis, Tennessee, 38104, US
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
05
This spot offers a subdued, comfortable atmosphere with a lively bar vibe and attentive, knowledgeable service sensitive to gluten needs. The welcoming environment ensures guests with dietary restrictions feel at ease without compromise, complemented by great margaritas and thoughtful non-alcoholic options.
Menu
View menu
Gluten-free options are marked

641 Cooper St, Memphis, Tennessee, 38104, US
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
06
With a cozy vibe full of plants and books, this spot offers a variety of coffee and unique treats, perfect for a laid-back hangout.
Menu
View menu
Gluten-free options are marked

603 N McLean Blvd, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
07
This cozy neighborhood cafe offers a warm, inviting atmosphere with both indoor and outdoor seating, including a sunny patio perfect for relaxing. Known for accommodating gluten-free needs, it provides a friendly, fast service that enhances the welcoming experience.
Menu
View menu

1838 Union Ave, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
08
This cozy spot offers a welcoming atmosphere with thoughtful gluten-free noodle options and vegetarian-friendly choices. Its flavorful, well-presented dishes and customizable bowls make it a standout for those seeking a gluten-free dining experience.
Menu
View menu

596 Cooper St, Memphis, Tennessee, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchDinnerOutdoor Seating
09
Menu
View menu

1927 Madison Ave, Memphis, Tennessee, 38104, US
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
10
This lively spot buzzes with a non-pretentious atmosphere and a grungy sports bar vibe, creating a welcoming setting for all. Known for its attentive staff and excellent drinks, it offers a good gluten-free menu that complements its versatile neighborhood appeal.
Menu
View menu

2119 Madison Ave, Memphis, Tennessee, United States
Unverified
UnverifiedRestaurantBar
11
This lively venue features a spacious room with hardwood floors and balcony seating, creating an inviting atmosphere. The full patio bar opens into the main space, enhancing the vibrant setting ideal for enjoying excellent live music like 80's rock and jazz classics in a welcoming environment.
Menu
View menu

1571 Union Ave, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchDinnerUnverified
12
Menu
View menu

2087 Madison Ave, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
13
This spot offers a laid-back, family-friendly atmosphere with a welcoming patio perfect for enjoying good weather. The great service and inviting ambiance make it an excellent choice for those seeking a comfortable dining experience with gluten-free options.
Menu
View menu

1613 Union Ave, Memphis, Tennessee, United States
Unverified
DeliveryTake AwayUnverifiedBreakfastBakery
14
This bakery offers a quirky, cluttered yet inviting atmosphere reminiscent of European spots, making it a great stop for gluten-free options. The friendly staff and thoughtful touches create a welcoming setting for those seeking gluten-free baked goods.
Menu
View menu


2006 Madison Ave, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
16
This spot charms with a cool, laid-back vibe and a quiet, warm back patio, creating a welcoming atmosphere ideal for gluten-free and vegetarian guests. The fantastic margaritas further elevate the relaxed dining experience, making it a great choice for those seeking gluten-free options.
Menu
View menu

1788 Madison Ave, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
17
Menu
View menu

2114 Union Ave, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
18
90's-style interiors with a wide range of nostalgic songs and gluten-free options available.
Menu
View menu

243 Cooper St, Memphis, Tennessee, United States
Unverified
DeliveryDinnerUnverifiedRestaurantBrunch
19
Cozy café with a retro ambiance offering gluten-free fish of the day like trout with risotto.
Menu
View menu

© 2026 Atly - Your Local Guide to Gluten-Free Dining