Exceptional gluten-free baked goods create a warm, cosy atmosphere with a neighbourhood vibe, making this spot a true haven for those with gluten intolerance. The airy, doughy, and chewy textures of their gluten-free donuts and the spectacular variety of treats like cinnabons, bagels, and brownies offer a mouthwatering experience. Enhanced by beautiful murals and quaint courtyard sunshine, the setting complements the safe and welcoming environment that keeps visitors returning daily for delicious, tailor-made gluten-free delights.
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Dedicated gluten-free menu
The Conscious Kitchen
Mooikloof Centre, 34 Kloof St, Gardens, Cape Town, 8008, South Africa
This cafe offers a wide selection of gluten-free options within a serene ambiance of natural wood tones and abundant greenery. The cozy interior complements the peaceful vibe, making it an inviting spot for those seeking delicious and creative gluten-free dishes like vegan lox bagels and rice paper rolls. Its healthy, thoughtfully crafted menu ensures a satisfying experience for gluten-free diners looking for both taste and atmosphere.
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Wildsprout - Constantia
ERF8992 Shiraz Cres, Silverhurst, Cape Town, 7806, South Africa
This bright, airy spot is a gluten-free haven with an extensive menu featuring many gluten-free, dairy-free, and refined sugar-free options. The welcoming atmosphere and spacious indoor and outdoor seating create a relaxed setting to enjoy fresh, wholesome dishes like the rice, quinoa, tofu, avocado, and beetroot bowl with satay sauce. Its commitment to catering thoughtfully to the gluten-free community makes it a delightful choice for those seeking flavorful, health-conscious meals in a friendly, health-focused environment.
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Gluten-free options are marked
Wildsprout - Kenilworth
278 Main Rd, Kenilworth, Cape Town, 7708, South Africa
This cozy cafe is a haven for gluten-free diners, offering a wide variety of well-presented, allergy-friendly dishes like hemp flapjacks and gluten-free toasties that delight the palate. The intimate, welcoming atmosphere complements the wholesome, nutritious menu, making it a perfect spot for those seeking fresh, fantastic gluten-free options in a clean, friendly setting.
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Scheckter's RAW Sea Point
98 Regent Rd, Sea Point, Cape Town, 8060, South Africa
This cozy spot is a haven for those seeking gluten-free and vegan delights, offering a menu where every dish is thoughtfully crafted to be both gluten-free and vegan. The healthy, sugar-free options like pumpkin pancakes and falafel wraps stand out, ensuring a nourishing experience. Complemented by a chilled, vibey atmosphere with plants and Buddha statues, it creates a relaxed setting perfect for mindful dining.
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Addis in Cape Ethiopian Restaurant
168 Loop St, Cape Town City Centre, Cape Town, 8000, South Africa
CocktailsVegan OptionsDairy Free OptionsDinnerOpen Late NightVegetarian OptionsLunchDelivery
This dining spot offers a completely gluten-free menu featuring traditional Ethiopian dishes served on teff injera, making it an ideal choice for those with gluten sensitivities or celiac disease. The authentic atmosphere enhanced by traditional handwashing rituals, Ethiopian decor, incense, and soft music creates a warm, inviting experience that transports guests to a small Ethiopian village. Every meal includes teff, ensuring a naturally gluten-free and vegan-friendly dining experience that balances cultural authenticity with dietary needs.
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Hacienda Coastal Mexican
92 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
LunchDinnerMexicanVeganVegetarianAllergen FriendlyTacosOpen Late
With a vibrant, upscale vibe and an intimate, warm interior, this spot stands out as a top choice for gluten-free dining. The knowledgeable staff ensure a safe and delicious experience, offering a menu where almost everything is gluten-free, including melt-in-your-mouth brisket tacos and fresh guacamole made table-side. Every visit feels like a party, making it a must-visit for those seeking exceptional gluten-free Mexican cuisine.
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Gluten-free options are not marked
Satori Kalk Bay
78 Main Rd, Kalk Bay, Cape Town, 7990, South Africa
Offering superb gluten-free pizza options with crunchy bases that perfectly hold the cheese, this spot is a haven for those seeking gluten-free Italian cuisine. The appealing decor and dreamy outdoor seating create a welcoming ambiance, enhancing the enjoyment of their exceptional wood-fired pizzas crafted with fresh ingredients. This place stands out as a top choice for gluten-free diners craving authentic flavors in a vibrant setting.
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Nourish'd Café & Juicery
177 Kloof St, Gardens, Cape Town, 8001, South Africa
This intimate café is a haven for those seeking gluten-free delights, offering a wide range of options like smashed avocado on gluten-free toast and falafel wraps that cater perfectly to dietary needs. The whole food menu features many vegan and gluten-free treats, including raw sweets and muffins, all served on simple wooden boards that enhance the natural, wholesome vibe. The relaxed atmosphere and the aroma from the open kitchen create a welcoming space where health-conscious guests can enjoy fresh, flavorful smoothie bowls and great coffee, making it a must-visit spot for anyone prioritizing gluten-free dining.
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Maria's Greek Café
31 Barnet St, Gardens, Cape Town, 8001, South Africa
This café stands out for its dedicated gluten-free options and use of a separate fryer, ensuring a safer dining experience for those with gluten sensitivities. The cozy interior with a fireplace and rustic courtyard alfresco seating create a warm, inviting atmosphere perfect for enjoying flavorful Greek dishes like chicken souvlaki and fried halloumi. The friendly, helpful staff enhance the experience, making it a welcoming spot for gluten-free diners seeking both taste and comfort.
This café stands out for its delicious gluten-free and vegan options, including a creamy, fudgy cheesecake without a base and an amazing almond citrus gluten-free cake. The serene courtyard and scenic balcony seating provide a peaceful setting to enjoy these treats, while the quaint, lovely interior design enhances the overall experience. Whether indulging in a gluten-free granola breakfast or savoring a perfectly brewed cappuccino, this spot offers a variety of thoughtfully crafted gluten-free delights in a charming atmosphere.
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Wild Eatery
59 Harrington St, District Six, Cape Town, 7925, South Africa
This vibrant eatery is a gluten-free haven where every dish, from the Gluten-Free Classic Falafel Wrap to the Inari bowl with black rice and tempura cauliflower, is crafted with skillful culinary care and bursting with fresh, harmonious flavors. The calming, lively atmosphere and cozy seating create a welcoming space to savor these delicious, healthful meals, making it a true gem for those seeking tasty gluten-free options.
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Real Food Co
43 Panorama Dr, Somerset West, Cape Town, 7130, South Africa
VeganDeliveryVegetarian
This tranquil spot is a must-visit for gluten-free delights, featuring a huge variety of fresh-baked gluten-free muffins, cakes, and breads crafted with carefully researched ingredients. The peaceful coffee shop and restaurant provide a relaxing atmosphere to enjoy quality natural products, making it one of the best places to source and savor gluten-free treats.
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De Volkskombuis
31 De Oewer St, Die Boord, Stellenbosch, 7613, South Africa
Set in a tranquil garden by a cooling river, this restaurant offers a peaceful, magical atmosphere perfect for diners seeking gluten-free options. The attentive service ensures careful accommodation of dietary needs, including gluten-free bread and pizza served separately to avoid cross-contamination. The sensational steak and traditional dishes are thoughtfully prepared to provide a safe and delicious experience for those with celiac disease, making it a standout choice for gluten-free dining in a beautiful setting.
