The 12 Best Vegan Gluten-Free Spots in Cape Town
By Gluten Free Eats' gluten-free community
Updated May 2025
Off the Gluten Path
100% Dedicated Gluten-Free
7 Ravenscraig Rd, Woodstock, Cape Town, 7925, South Africa
The Conscious Kitchen
Accommodating
Mooikloof Centre, 34 Kloof St, Gardens, Cape Town, 8008, South Africa
Wildsprout - Constantia
Accommodating
ERF8992 Shiraz Cres, Silverhurst, Cape Town, 7806, South Africa
My friend & I kept coming back to Wildsprout throughout our trip to CT because the food here is always so fresh, delicious & impeccable. The selection of gluten-free food & treats is world class. We always received outstanding service from all waitstaff (special mention to Zanele whose smile & laugh is absolutely contagious!). Thank you Wildsprout Constantia - we hope to be back soon.
Wildsprout - Kenilworth
Accommodating
278 Main Rd, Kenilworth, Cape Town, 7708, South Africa
Scheckter's RAW Sea Point
Accommodating
98 Regent Rd, Sea Point, Cape Town, 8060, South Africa
Wow, what a find! The food was incredible! So tasty. 😋 I had the bun Jovi burger wrap and was the best vegan & gluten free wrap I’ve ever had! (I choose from the vegan menu which was mostly gluten free and my partner had the chicken pesto wrap from the flexitarian menu) Our waiter was lovely too. Highly recommended!
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