The 11 Best Vegan Gluten-Free Spots in Tulsa
Updated Sep 2024 for accuracy and safety
Kupcakz Bakery
6105 S Mingo Rd, Tulsa, Oklahoma, United States
A haven for cupcake lovers, offering a wide variety of flavors and even custom orders, with special deals on Tuesdays.
Celiac friendlyLow risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
I’ve been eyeing this place for awhile and finally gave it a try. They offer a wide variety of dietary options to fit all needs like keto, vegan, & gluten free. There are brownies, cupcakes, and other little desserts sold in the case. We tried the Salted Caramel, Boston Crème Pie, Peanut Butter Cup, and Vanilla Beanie. Cupcakes were amazing and the cake part melted in your mouth, it was so moist!
Napa Flats Wood-Fired Kitchen
9912 Riverside Pkwy, Tulsa, OK 74137, USA
Expect a great vibe here, ideal for sunset watches with a glass of wine in hand, or date nights! Quality in every service and dish guaranteed.
In vetting processCurrently evaluating cross-contamination risk
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Love the shrimp appetizer and the clam chowder is delicious. They also have great gluten free option.
P.F. Chang's
1978 E 21st St, Tulsa, OK 74114, USA
A killer spot for stellar service and meals that'll leave you craving, even before their closing time! Worth a visit!
AccommodatingSome risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Great gluten-free options!
Kilkenny's Irish Pub
1413 E 15th St, Tulsa, OK 74120, USA
Expect an authentic Irish pub aura with jovial staff, a loveable dark ambience, and uniqueness in wall decor, like old cupboards with fun signs.
In vetting processCurrently evaluating cross-contamination risk
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
The interior was very nice and created a fun atmosphere. The food was pretty good, and they had a great gluten free menu.
Ted's Café Escondido
7848 S Olympia Ave, Tulsa, OK 74132, USA
Enjoy top-notch service no matter the hour, pocket-friendly prices, and a lively atmosphere that's complemented by impressive freebies.
AccommodatingSome risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
We had a wonderful experience at Ted's cafe. Our server, Jordon, was one of the most attentive servers we've had in a long time! The food was great and they even offer gluten free sopapillas. The spicy salsa was the best salsa I think I've ever had so be sure to try that. This will probably be our new Sunday lunch spot.
Pure Food and Juice
Center 1, 3524 S Peoria Ave, Tulsa, OK 74105, USA
An energizing spot where every sip feels fresh, boasting a varied menu, and fair prices in a nicely ambient environment!
100% Dedicated Gluten-FreeThis place serves only gluten-free dishes
Everything is gluten free!!! And The pressed juices are wonderful
Hideaway Pizza
7549 S Olympia Ave, Tulsa, OK 74132, USA
In vetting processCurrently evaluating cross-contamination risk
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
This is one of our favorite places to go since most pizzas are available in gluten free. The mushrooms appetizer is GF as well. We recommend trying the Hurricane with barbecue sauce.
Tropical Restaurant & Bar
8125 E 49th St, Tulsa, Oklahoma, United States
A beloved spot in Tulsa, known for its diverse menu catering to all dietary preferences, with a reputation for slow but worthwhile service.
AccommodatingSome risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
One of my favorite restaurants in Tulsa. The Pad See Yu and Tom Kha Soup are super delicious! Always friendly service. Vegan and gluten free options.
Inheritance Kitchen + Juicery
108 S Detroit Ave, Tulsa, OK 74120, USA
Enjoy a chilled vibe and superb coffee with occasional celebrity sightings; don't forget to try their renowned detoxifying grass shots.
In vetting processCurrently evaluating cross-contamination risk
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Inheritance Juicery is one of the best places to eat in Tulsa, if not the best. I cannot recommend this place enough. I have a vegan and gluten free diet and I have so many options to choose from their menu. When it comes to the food, I love that they care about using organic produce and clean ingredients. They offer delicious vegan food with amazing flavors (Not the typical sad salad and/or the so called “vegan” options usually offered in other restaurants :X) They actually put an effort to offer high quality dishes. The smoothies and juices are so yummy and as a vegan, I appreciate that they offer so many plant based protein options and that their menu changes based on seasonal ingredients. They are constantly improving, taking suggestions, and looking for ways to give back to the community. The staff is super friendly, patient, kind, polite, and knowledgeable about the ingredients in each dish. They are always so welcoming and flexible about specific dietary requests. The restaurant itself is clean, bright, and cozy…. Recommended dishes: Tofu scramble, smoked mango nachos, thunder up smoothie, vegan Mac and cheese, all the juices… But I would be careful with the jackfruit tacos if you cannot do spicy food like me :D This restaurant is definitely a gem in green country.
Jersey Mike's Subs
7526 S Olympia Ave, Tulsa, OK 74132, USA
Sub spot winning hearts with its authentic po boy style, diligent service, and reminds some of cherished childhood memories!
AccommodatingSome risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
The best quick service place for Celiacs hands down. They care, they clean the station, they take the time. On top of this, these subs are top quality. Derek the GM is professional and the best, period