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The 6 Best Vegetarian Gluten-Free Spots in Cayman Islands

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Island Naturals Cafe

Island Naturals Cafe

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Celiac friendly

12 Earth Cl, Cayman Islands

GF OptionsBreakfastVegan OptionsAllergen FriendlyBrunchCoffeeDairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsDedicated GF Kitchen SpaceDedicated GF FryerBread ItemsDessertsPastaCeliac FriendlyRestaurant
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Victoria Cornetta

All vegan and sooooo yummy!! Gluten free and vegan pastries and baked goods, the brownie was really good. I've also had an acai bowl, mango pineapple smoothie with plant protein, flat white w oat milk and special of the day- sweet potato black bean quesadilla (no fake cheese, just a delicious cashew "queso" dip, and filled with a ton of yummy veggies, and spiced so well!)- all really good! I don't live here but if I did I would eat here every day! Everyone was so nice and helpful and the service was fast. Cute spot too.

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02
Tillie's

Tillie's

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Celiac friendly

747 West Bay Rd, Cayman Islands

Celiac FriendlyLunchDinnerBrunchBreakfastVegetarianDairy FreeAllergen FriendlySeafoodOutdoor SeatingOpen LateDeliveryTake AwayKid FriendlyRestaurant
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Gorgeous restaurant and the vibes are amazing! Food was DELICIOUS and they have wonderful gluten free options!!

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03
Casa 43 Mexican Kitchen and Tequila Bar

Casa 43 Mexican Kitchen and Tequila Bar

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Celiac friendly

43 Canal Point Dr, KY1 9006, Cayman Islands

Celiac FriendlyLunchDinnerMexicanDairy FreeAllergen FriendlyVegetarianTacosKid FriendlyTake AwayOpen LateRestaurant
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Cassia Testa Gallas

Great taco Tuesday destination! Barbacoa taco is my favourite Gluten free tortillas

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04
UNION GRILL

UNION GRILL

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Celiac friendly

47 Forum Ln, Cayman Islands

Celiac FriendlyLunchDinnerAllergen FriendlyDairy FreeVeganVegetarianBread ItemsBurgersFriesDessertsCiderKid FriendlyOutdoor SeatingDedicated GF FryerBrunchOpen LateDeliveryTake AwayRestaurant
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Jennifer O

The most amazing restaurant we found on the island so far. Right from the start staff was super friendly. They were very knowledgeable about gluten free food. Gluten free options were off the chart( they even had a separate fryer), they even made gf calamari and bernaise sauce!!! We enjoyed lots of food manager was fantastic. Such a great place for music, food and service cant wait to go back in September!!! Will post some pics next time :)

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05
Waffle Monkey

Waffle Monkey

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Accommodating

72 N Church St, George Town, Cayman Islands

Vegan OptionsGF OptionsBreakfastBrunchKid FriendlyVegetarian OptionsWaffles / CrepesLunchCafeDeliveryTake AwayPet FriendlyOutdoor Seating
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James Wielgus

Let’s be clear, this is exactly what you might expect and on par with or better than their competitors in the same category. If you’re craving a good waffle with some delicious flavor variations, or if you need a gluten free waffle, this place will satisfy. It works well for eggs, bacon and sausage too. Just don’t expect anything too fancy…and there is nothing wrong with that. You know why you came here; Waffles. The service is very friendly and responsive. The atmosphere is colorful and cute. Even has shirts, mugs, and trinkets for sale. It’s a small place, but no one is staying very long. Only as long as it takes to enjoy a good waffle, some baps, and coffee and move on to the rest of your day. Ample parking in the monitored lot behind the building.

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