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The 5 Best Vegetarian Gluten-Free Spots in George Town

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Island Naturals Cafe

Island Naturals Cafe

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Celiac friendly

12 Earth Cl, Cayman Islands

GF OptionsBreakfastVegan OptionsAllergen FriendlyBrunchCoffeeDairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsDedicated GF Kitchen SpaceDedicated GF FryerBread ItemsDessertsPastaCeliac FriendlyRestaurant
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Januarius Edaño

Food service is great! Very informative staffs. I am not totally familiar with their menu since it's my first time eating there. They offered me their best seller wrap, Jerk Mushroom Wrap! One of the best tasting wrap I've tasted (that is very healthy) I also ordered their matcha (unsweetened) I like it! Milk is well textured which gives out nice aesthetic design of art on top. For the dessert I tried the berries cheesecake, gluten free, dairy free and soy free! I enjoyed it and definitely coming back!

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02
Casa 43 Mexican Kitchen and Tequila Bar

Casa 43 Mexican Kitchen and Tequila Bar

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Celiac friendly

43 Canal Point Dr, KY1 9006, Cayman Islands

Celiac FriendlyLunchDinnerMexicanDairy FreeAllergen FriendlyVegetarianTacosKid FriendlyTake AwayOpen LateRestaurant
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Cassia Testa Gallas

Great taco Tuesday destination! Barbacoa taco is my favourite Gluten free tortillas

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03
UNION GRILL

UNION GRILL

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Celiac friendly

47 Forum Ln, Cayman Islands

Celiac FriendlyLunchDinnerAllergen FriendlyDairy FreeVeganVegetarianBread ItemsBurgersFriesDessertsCiderKid FriendlyOutdoor SeatingDedicated GF FryerBrunchOpen LateDeliveryTake AwayRestaurant
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Jennifer O

The most amazing restaurant we found on the island so far. Right from the start staff was super friendly. They were very knowledgeable about gluten free food. Gluten free options were off the chart( they even had a separate fryer), they even made gf calamari and bernaise sauce!!! We enjoyed lots of food manager was fantastic. Such a great place for music, food and service cant wait to go back in September!!! Will post some pics next time :)

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04
Waffle Monkey

Waffle Monkey

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Accommodating

72 N Church St, George Town, Cayman Islands

Vegan OptionsGF OptionsBreakfastBrunchKid FriendlyVegetarian OptionsWaffles / CrepesLunchCafeDeliveryTake AwayPet FriendlyOutdoor Seating
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Brad Huston

It's basically what you would expect. If you need gluten-free, be careful with trusting the menu or the wait staff. The menu says every waffle can be made gluten-free but many of them have gluten containing ingredients, and our waitress was not knowledgeable about that and somewhat dismissive until I pointed it out. Food was just okay. Eggs were pretty dry and bland. Waffles were as expected.

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05
XQ'S Pizza, Bar, Grill

XQ'S Pizza, Bar, Grill

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Gluten-free options

233 West Bay Rd, Cayman Islands

GrillBrunchGF OptionsDinnerOpen Late NightTake AwayVegetarian OptionsVegan OptionsPizzaBreakfastLunchDeliveryOutdoor SeatingKid Friendly
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Brian Mook

Great restaurant/bar with a fantastic vibe. I've been here twice and love the many gluten-free options. The GF pizza with jalapeños and the cheese pizza were both delicious. I also tried the impossible burger with a GF bun for lunch and it was really good. The service was great, even though it was busy during dinner. I didn't get a chance to try the GF pasta, but it's on my list for next time. The mojito from the bar was also pretty good.

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