Atly Logo

The 47 Best Vegetarian Gluten-Free Spots in Auckland

Gluten Free UsersGluten Free UsersGluten Free Users
202+

By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Giapo

Giapo

Gluten Free Icon

100% Dedicated Gluten-Free

12 Gore Street, Auckland CBD, Auckland 1010, New Zealand

Open Late NightTake AwayIce Cream100% Gluten FreeVegan FriendlySpecialty StoreGF OptionsCeliac FriendlyVegan OptionsDairy Free OptionsDeliveryKid FriendlyOutdoor SeatingVegetarian OptionsKnowledgeable StaffDedicated GF Kitchen SpaceSeparate GF MenuDesserts100% GF
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Veronica Ritchie

Absolutely delicious made my celiac heart so happy !

Gluten Free Menu Icon
Dedicated gluten-free menu
02
Little Bird Kitchen

Little Bird Kitchen

Gluten Free Icon

100% Dedicated Gluten-Free

Summer Street &, Ponsonby Road, Ponsonby, Auckland 1011, New Zealand

BreakfastCeliac FriendlyVegan OptionsGF OptionsKid FriendlyVegetarian OptionsAllergen FriendlyBakeryBrunchCoffeeDairy Free OptionsLunchTake AwayDessertsDelivery100% GF
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Courtney Radmall

My family and I came here for breakfast and loved it. It is almost 100% gluten free excited for the whey oats they use in their porridge. It is all plant based so I thought my young kids might not like it but everything we ordered we all devoured. Perfect breakfast place for celiacs.

Gluten Free Menu Icon
Dedicated gluten-free menu
03
Mr Tanaka's

Mr Tanaka's

Gluten Free Icon

Celiac friendly

120 Main Ellerslie Highway, Ellerslie, Auckland 1051, New Zealand

GF OptionsAllergen FriendlyAsianDairy Free OptionsDeliveryDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDessertsPet FriendlyBarRestaurantCeliac FriendlyDedicated GF Fryer
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Marieke Pastor

Lovely place for a meal. The food is delicious and the service outstanding. The coeliac member of our group was catered for. Would highly recommend.

Gluten Free Menu Icon
Gluten-free options are marked
04
Olas Arepas

Olas Arepas

Gluten Free Icon

Celiac friendly

136 Ponsonby Road, Ponsonby, Auckland 1011, New Zealand

LunchGF OptionsDairy Free OptionsDinnerTake AwayVegan OptionsVegetarian OptionsFriesDeliveryOutdoor SeatingKid FriendlyCeliac Friendly
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
ana campora

Simply delicious. The food is full of flavor, and almost everything on the menu is gluten-free. A great spot for something tasty, different, and truly Latino! Don’t miss the “Playera” arepa… it’s the best🤤 Highly recommended.

Gluten Free Menu Icon
Gluten-free options are marked
05
Duck Island Ice Cream

Duck Island Ice Cream

Gluten Free Icon

Accommodating

1/182 Ponsonby Road, Ponsonby, Auckland 1011, New Zealand

Ice CreamVegan OptionsGF OptionsAllergen FriendlyCoffeeDairy Free OptionsKid FriendlyOpen Late NightOutdoor SeatingTake AwayVegetarian OptionsDesserts
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Tasneem Al-Maskari

I always go to duck island at least once a week and never thought to leave a review. Out of all my times here, today was the best one! Thanks to Cordell. Such a genuine person who actually recommended stuff I’ve never had before. The gluten free cone yall?!! Actually phenomenal (I’m not allergic to gluten). Thank you heaaaps Cordell.

Gluten Free Menu Icon
Gluten-free options are marked

Explore tons of GF spots in Auckland

and 60k GF places worldwide!

Built with dieticians

Vetted information about every place’s celiac safety

Advanced Filters

Quickly find the exact GF restaurant you are looking for

Celiac community

320K+ reviews and tips by like minded celiacs

I have been using it now for 3 months and it saves me so much research. Reduces the need to call and double check every time.

Kenneth M.

Kenneth M.

Gluten Intolerant

Finding places to eat used to be such a drag. Atly made it so much easier. Love it!

Jane G.

Jane G.

Highly symptomatic celiac

Discover 60k vetted Gluten Free places around the world!

Join the community
Gluten Free Eats by Atly
App StorePlay Store

Discover all Auckland's gluten-free spots

Gluten Free UsersGluten Free UsersGluten Free UsersGluten Free UsersGluten Free Users
237 new GF spots found today 👉
AUCKLAND'S FULL LIST