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The 22 Best Vegetarian Gluten-Free Spots in Bay of Plenty

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Gratitude Eatery

Gratitude Eatery

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7 Prince Avenue, Mount Maunganui 3116, New Zealand

LunchVegan OptionsGF OptionsBreakfastBrunchCoffeeDairy Free OptionsOutdoor SeatingVegetarian OptionsPancakesTake AwayPet FriendlyKid Friendly
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Jesse Bryan

Excellent vegan and gluten free options :)

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02
The Nourished Eatery

The Nourished Eatery

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112 Willow Street, Tauranga 3110, New Zealand

Vegan OptionsGF OptionsAllergen FriendlyBreakfastBrunchCoffeeDairy Free OptionsDeliveryKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBread ItemsBurgers
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Rachel Takao

I almost never go into town, but I will more regularly to go to this cafe. I'm not on a plant-based diet, but that doesn't matter - their selection is huge, healthy and delicious, service excellent. (Also tons of gluten free options)

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03
Atticus Finch

Atticus Finch

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1092 Tutanekai Street, Rotorua 3010, New Zealand

Vegan OptionsGF OptionsAllergen FriendlyBrunchDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingVegetarian OptionsOpen LateDeliveryTake AwayRestaurant
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Andrea Gore

Great good! Jay was a great server and had good food knowledge of intolerances and food preferences (coeliac and vegan)

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04
Sabal

Sabal

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100% Dedicated Gluten-Free

169 Maunganui Road, Mount Maunganui 3116, New Zealand

Celiac FriendlyGF MenuGF Options100% GF RestaurantLunchVegan OptionsVegetarian OptionsKnowledgeable StaffDedicated GF Kitchen SpaceSeparate GF Menu100% GFDinnerBrunchCafeTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
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SO good! And 100% gluten free 🤩 Best fresh and nourishing lunch in the mount

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Dedicated gluten-free menu
05
Artisan Cafe.

Artisan Cafe.

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Accommodating

1149 Tutanekai Street, Rotorua 3010, New Zealand

BrunchVegan OptionsGF OptionsBreakfastCoffeeKid FriendlyLunchOutdoor SeatingVegetarian OptionsBread ItemsBurgersDeliveryTake Away
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Sara Louise

A beautiful, cozy cafe! We had breakfast in the cafĆ© and absolutely loved it. There are many vegan and vegetarian options. I had the granola and can recommend it to everyone. The taste is simply indescribably delicious! Plus fresh vegan yogurt and almond milk. Also fruit paste and fresh fruit included. There are plant-based milk alternatives to choose from. The food was really nice and carefully prepared. Therefore it tastes and looks great! Since we were so excited, we took our lunch to go with us: the vegan panini and a ā€œvegan and gluten free peanut chocolate bar/cakeā€. I still dream about both of them now because they were so delicious! The panini had a delicious vegetable patty. The chocolate cake/bar was so creamy and delicious! If I had the opportunity, I would definitely be a regular customer of the cafĆ©! Therefore a recommendation from the bottom of my heart. Thank you for this great breakfast experience!

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