Top 10 Gluten-Free Vegetarian Havens to Explore in Cape Town

7 Ravenscraig Road, unit 3 Mason’s Press Please use Woodlands Road Entrance For Free 45 Min Covered Parking, Cape Town, 8060, ZA
100% Dedicated Gluten-Free
DeliveryLunchTake AwayOutdoor SeatingRestaurant
01
This charming spot offers a warm, cosy atmosphere with a neighbourhood vibe, featuring indoor and outdoor seating enhanced by beautiful murals and a quaint courtyard.
People are saying
Summary of reviews

Their gluten-free breads and pastries taste amazing.

The owner’s own gluten-free journey makes the place special.


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Dedicated gluten-free menu

Shop 1, Constantia Village Courtyard, Cape Town, 7708, ZA
Accommodating
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
02
Tucked away in Constantia Village, this spot offers a fresh, vibrant atmosphere with an impressive menu and a focus on healthy living.
People are saying
Summary of reviews

They have tons of tasty gluten-free choices.

I love how they care about gluten-free eaters.


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Gluten-free options are marked

34 Kloof St, Cape Town, 8001, ZA
Accommodating
DeliveryLunchTake AwayBrunchBreakfast
03
This cafe offers a cozy interior with natural wood tones and abundant greenery, creating a serene ambiance ideal for gluten-free diners.
People are saying
Summary of reviews

They have lots of tasty gluten-free choices.

They have lots of tasty gluten-free choices.

The gluten-free desserts are really delicious.


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168 Loop St, Cape Town, 8001, ZA
Celiac friendly
DeliveryKid FriendlyLunchTake AwayDinner
04
This restaurant offers a completely gluten-free menu with a traditional Ethiopian atmosphere featuring authentic decor, incense, and soft music. The warm, inviting setting and friendly staff create a truly celiac-friendly dining experience that transports guests to Ethiopia.
People are saying
Summary of reviews

They offer lots of gluten-free and vegan dishes.


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278 Main Rd, Cape Town, 7708, ZA
Accommodating
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
05
This cozy spot is a local favorite for its delicious, wholesome dishes, welcoming vibe, and a fun little shop for healthier goodies!
People are saying
Summary of reviews

They have lots of gluten-free options, though some mix-ups happen.

I loved their tasty and healthy gluten-free treats.


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92 Bree St, Cape Town, 8000, ZA
Celiac friendly
DeliveryKid FriendlyLunchDinnerOutdoor Seating
06
This spot offers an intimate, warm interior and a lively bar atmosphere, enhanced by superb service and a staff highly knowledgeable about gluten-free needs. Its vibrant, upscale vibe makes every visit feel like a celebration, welcoming all guests with exceptional care.
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Gluten-free options are not marked

177 Kloof St, Gardens, Cape Town, 8001, South Africa
Accommodating
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
07
This intimate café offers a relaxed atmosphere with friendly, accommodating staff and a wide range of gluten-free options. The cozy space features bar stool seating and eco-friendly touches like glass straws, making it a must-visit for gluten-free diners seeking a healthy, vibrant spot.
People are saying
Summary of reviews

They have many tasty gluten-free and vegan treats.

They have lots of tasty gluten-free and vegan treats.

I loved the smashed avocado on gluten-free toast.


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78 Main Rd, Cape Town, 7990, ZA
Kid FriendlyLunchTake AwayDinner
08
This spot offers a welcoming atmosphere with outdoor seating that creates a dreamy vibe, perfect for enjoying superb gluten-free pizza options.
People are saying
Summary of reviews

The gluten-free pizzas and pasta tasted fresh and delicious.

They offer great gluten-free pizzas and pasta with different crust choices.


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31 Barnet St, Cape Town, 8001, ZA
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
09
Discover a cozy spot with a warm fireplace vibe, perfect for relaxing on chilly days, though it can get a bit noisy.
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43 Panorama Dr, Cape Town, South Africa
DeliveryVegetarianVegan
10
This tranquil spot offers a peaceful setting perfect for those seeking gluten-free options. With a coffee shop and restaurant on-site, it provides a relaxing atmosphere to enjoy fresh-baked gluten-free muffins and a variety of carefully researched, high-quality natural products.
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