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The 11 Best Vegetarian Gluten-Free Spots in Tulsa

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
NEFF Brewing

NEFF Brewing

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100% Dedicated Gluten-Free

321 S Frankfort Ave, Tulsa, OK 74120, USA

GF Options100% Gluten FreeCeliac FriendlyAllergen FriendlyBrunchDairy Free OptionsPet FriendlyKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegan OptionsVegetarian Options100% GFSeparate GF MenuSeparate OvenKnowledgeable StaffDedicated GF Kitchen SpaceDedicated GF FryerBeerFriesSandwichesBurgersDinnerFish & ChipsTacosWaffles / CrepesDelivery
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Cory Forister

We love NEFF, and very much appreciate the Celiac safe ecosystem that they utilize. The food and beer are amazing, and you would never even know that it was GF. My only real hangup is the value equation. Fish & Chips, for instance. It's my favorite menu item. It is delightful little (emphasis on little) pieces of beer battered cod, served with perfectly fried thin cut french fries. It used to include 3 pieces of fish, and was a reasonable value. My last few visits, however, it has only included 2 pieces of fish. And the pieces haven't gotten any less little. It's certainly not an inexpensive meal, but sadly, it has started to feel like one.

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Dedicated gluten-free menu
02
Big Baby Rolls and Donuts

Big Baby Rolls and Donuts

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Celiac friendly

3739 E 11th St, Tulsa, OK 74112, USA

GF OptionsVegan Friendly100% Gluten FreeDonutsCeliac FriendlyVegan OptionsBakeryBreakfastBrunchCoffeeDairy Free OptionsDeliveryKid FriendlyLunchTake AwayVegetarian OptionsDedicated GF Fryer
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Delicious GF donuts with a good selection, hard to decide which ones to try!

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03
East Village Bohemian Pizzeria

East Village Bohemian Pizzeria

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Accommodating

818 E 3rd St, Tulsa, OK 74120, USA

GF OptionsCocktailsVegan FriendlyPizzaVegan OptionsDinnerLunchOutdoor SeatingTake AwayVegetarian OptionsBrunchOpen LateDeliveryKid Friendly
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Second visit. Gluten free pizza was excellent. Service was not so great. Same experience as our first time.

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04
Hideaway Pizza

Hideaway Pizza

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Accommodating

1419 E 15th St, Tulsa, OK 74120, USA

GF OptionsItalianPizzaKid FriendlyOpen Late NightLunchTake AwayVegetarian OptionsVegan OptionsDinnerDelivery
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Jo Sillyack

Does not have a designated oven. Not celiac friendly!

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05
Neighborhood JAM

Neighborhood JAM

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Celiac friendly

4830 E 61st St #300, Tulsa, OK 74136, USA

GF OptionsBreakfastBrunchKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsBread ItemsDessertsPancakesCeliac FriendlySandwichesDeliveryPet FriendlyRestaurant
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Johnna Flores

Really awesome place for breakfast or lunch; the environment is very nice, the wait staff are nice, and as a bonus they have an extensive gluten free menu. The food is phenomenal!

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