Top 11 Gluten-Free Vegetarian Spots to Delight in Memphis

City Silo Table + Pantry

5101 Sanderlin Ave, Memphis, TN 38117, USA
Gluten Free IconAccommodating Gluten-Free
BBQBurgersMexicanVegan FriendlyVegetarian OptionsBreakfastLunchDinnerDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBread ItemsDessertsVeganBrunch

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Robin LEE
Robin LEE
Knowledgeable about celiac. Separate grill for GF and non GF. Almost all items can be made GF.

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India Palace

1720 Poplar Ave, Memphis, TN 38104, USA
Gluten Free IconCeliac friendly
LunchDinnerIndianVegetarianTake AwayDeliveryKid Friendly

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nick coleman
nick coleman
I've never had Indian food before, it was very tasty. I will be back for the korma & vindaloo. Service was great & accommodating. My sister has celiac & cannot have gluten. The staff was very courteous, they answered all her questions. She felt safe eating here. Thank you.

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Seasons 52

6085 Poplar Ave, Memphis, TN 38119, USA
Gluten Free IconCeliac friendly
LunchDinnerSeparate GF MenuKnowledgeable StaffVegetarian OptionsDairy Free OptionsVegan OptionsPizzaKid FriendlyTake AwayBrunchAmericanDelivery

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Alicia Joi
Alicia Joi
My goodness!! If only I had pictures of the experience that I could share. I had such a great time I forgot to take pictures of the food, but this experience was just so phenomenal. It’s my third time patronizing this location altogether. (2 dine-in and 1 takeout; each time positive experience.) I was there to celebrate my mother’s birthday and from the moment I placed my reservation that morning I was dealt with in a courteous manner and utmost patience. Thank you Ben for setting the tone for a great evening and thank you Ms. Dean later when I called to confirm that I was still on my way. Although I recommend trying your best to be on time for your reservation out of respect to the staff and guests, I ended up being an hour late (but I asked my guests to check in for me); however, the diligence and care of the staff was touching. I was escorted to my reserved area with a smile. The reservation was originally for a smaller amount of guests but since I was unsure about the specific number in attendance, when I got there they had not 1, but 2 tables reserved! Ana, our server for the first table, promptly greeted us and had a perfect attitude which gave us an even more pleasant experience! She was so attentive to our needs that night, and did everything in a timely manner. I’ve never had such excellent service. She even took pictures of our guests for us, and was very friendly. I believe Rachel was the name of the server at our second table and she even served the couple who came in a little before closing with us. When I did interact with her she did very well and an excellent attitude! All of the food everyone loved, and the guests asked me for recommendations so the majority of them ordered my suggestion which is also the restaurant’s suggestion: cedar plank salmon! I get it every time. Literally the best salmon, veggies, and marble potatoes, but some guests ordered different sides. The lamb I tried was so juicy and tender. I had the botanical smash mocktail and it was good. The birthday girl enjoyed her meal as well and they cater to gluten-free eaters like herself which was another factor in choosing this location. Great selection of food!! Great quality AND quantity at a great price. Beautiful, intimate, and sophisticated ambiance. Also, I love the on-site security and the option of valet parking. The staff that night really took great care of us and it all points back to the great managers there and God. Everything was so perfect that night I knew He was in the midst. All of it was what I prayed for and exceeded my expectations. It was such a magnificent experience and such a blessing—the type of evening that will have our guests, myself, and my mom, whom I surprised that night (was in joyful tears), with a party that will be talked about greatly for years!! Thank you so very much and of course, I will be back and continue to look forward to many more positive experiences. Highly appreciated and highly recommended. :) (The pictures, except the receipt from the night of, are actually from the very first time I tried Seasons 52 which was a great experience.)

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Dedicated gluten-free menu

Pyro's Fire Fresh Pizza

2286 N Germantown Pkwy, Cordova, TN 38016, USA
Gluten Free IconAccommodating Gluten-Free
PizzaAllergen FriendlyDairy Free OptionsDeliveryKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBeerBread ItemsDessertsDinnerRestaurantPet Friendly

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Whitney Young
Whitney Young
Location was clean and the staff was very pleasant! We were first time customers and they took their time to explain the menu. Everyone had a smile on their face and went out of their way to ensure we had a great experience. The food was fresh and flavorful and prepared quickly. They also had a gluten free crust option and dairy free cheese available. Highly recommend if you're in the area.

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P.F. Chang's

1181 Ridgeway Rd, Memphis, TN 38119, USA
Gluten Free IconCeliac friendly
AsianDairy Free OptionsDinnerKid FriendlyLunchTake AwayVegetarian OptionsVegan OptionsGF Options Marked on MenuAllergen FriendlyKnowledgeable StaffCocktailsOutdoor SeatingBreakfastDelivery

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Alanna Stephenson
Alanna Stephenson
My husband and I went to PF Chang’s for a date tonight - one of our old favorites from when we were dating. We were there for a late 8:30 pm dinner and the restaurant was fairly empty, but that did not diminish our service! Josh was our server, as well as the bartender. He was so personable and thoughtful, making sure everything I ordered was gluten free and catching when I mistakenly ordered something that wasn’t. He kept our drinks refilled and our needs met, while also keeping an eye on the bar. Instead of just handing us a dessert menu, he sold us on the gluten free dessert, chocolate soufflé, which was delicious! We also really appreciated the manager coming by to check on us. Thanks PF Changs and Josh for a great night!

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Sunrise Memphis (Downtown)

670 Jefferson Ave, Memphis, TN 38105, USA
Gluten Free IconCeliac friendly
BreakfastLunchBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBread ItemsAllergen FriendlyDairy FreeVegetarianDedicated GF Fryer

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Claudia English
Claudia English
Great gluten free options and lovely service! All around a great breakfast place.

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Farm Burger Memphis

1350 Concourse Ave #175, Memphis, TN 38104, USA
Gluten Free IconCeliac friendly
Bread ItemsBurgersBeerFriesAllergen FriendlyDairy FreeVeganVegetarianLunchDinnerDedicated GF FryerDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Danielle Williams
Danielle Williams
Excellent service . Very cool location. Amazing food ! Hands down best burger with gluten free bun and gluten free fries

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Imagine Vegan Cafe

2158 Young Ave, Memphis, TN 38104, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchVeganDeliveryTake AwayPet FriendlyKid FriendlyVegetarianDesserts

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Ashley Chapman
Ashley Chapman
I absolutely love Imagine Vegan and to all my sweet tooth friends. The owner is an incredible baker serving up the best sweet treats in the city! When I'm craving something sweet, this is always my go-to place, and they have gluten-free options 😊. Stop in. You'll be glad you did!

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Belly Acres

6130 Poplar Ave, Memphis, TN 38119, USA
Gluten Free IconCeliac friendly
Bread ItemsBurgersSandwichesLunchDinnerBreakfastDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarian

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Doc Pariah
Doc Pariah
Even when they are busy, they do their best to take care of you. The order is always fresh. The portions are good for the price. The atmosphere is easygoing. They are one of my favorite burger places. Having celiac disease really sucks because most burger places do not make accommodations or offer only lettuce wraps. Their gluten-free burger bun is a good, tasty alternative for those who have to have it or those who just prefer it.

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Good Fortune Co.

361 S Main St, Memphis, TN 38103, USA
Gluten-free options
AsianDairy Free OptionsDinnerPet FriendlyOutdoor SeatingVegan OptionsVegetarian OptionsLunchDeliveryTake AwayRestaurant

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Jonathan
Jonathan
We went for Mother’s Day and took our kiddos! They have kid friendly drinks and amazing drinks with alcohol. Service was amazing and food came out super fast. My wife is Gluten free and the menu was labeled with GF choices. Atmosphere was family friendly and date night acceptable.

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