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Local picks in New York

Smoothie and weight lifting gyms

Made for those who prioritize heavy weight-lifting sessions and rely on blended fruit drinks for their post-workout recovery.

Based on 850 Opinions
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Updated April 2026
01
Muscle Up Gym image 1
Muscle Up Gym image 2
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Spacious gym features top-notch equipment and plenty of free weights for serious lifting. A clean, modern design keeps the space open and motivating. After workouts, enjoy affordable protein smoothies from the in-house smoothie bar.

Smoothies come from a really good smoothie bar inside the gym. They offer affordable protein smoothies that many find amazing and fire after workouts.

Facility offers plenty of free weights, resistance machines, and cardio equipment. Space for stretching and bodyweight exercises stays open without overcrowding.

People are saying

"The staff at this gym are super friendly and welcoming."

"The weight lifting gym equipment is always in excellent condition."

"I loved the really good smoothies after my workouts."

Good to know

1

The gym is very clean and well-maintained.

2

Muscle Up Gym offers a variety of equipment for all fitness levels.

3

Personal training sessions are available with knowledgeable trainers.

02
Drip Sweat image 1
Fitness center

Minimalist gym offers full-body workouts with high-energy instructors and all key equipment. Dim lighting and blue LED accents create a focused atmosphere. Juice bar serves fresh smoothies and cold-pressed juices for a healthy boost.

Fresh ingredients make the smoothies stand out. The juice bar serves cold-pressed juice, aรงaรญ bowls, and detox cleanses alongside smoothies.

Classes focus on full-body workouts with options targeting upper and lower body. Instructors keep energy high and push through weight routines using all necessary equipment.

People are saying

"This gym is a supportive, empowering community where everyone lifts each other up."

"Raulo's kickboxing classes are inspiring and push you to the next level."

"This weight lifting gym feels like a supportive, empowering fitness family."

Good to know

1

Drip Sweat offers a variety of classes throughout the day, catering to all fitness levels.

2

The gym hosts special events like a ceremonial sound healing event.

3

Kickboxing training sessions last 60 minutes and engage the entire body.

03
CrossFit SPOT image 1

Gym shines with natural light and a friendly vibe that fuels workouts. Coaches ensure safe technique in a clean, cozy space with energizing music. Smoothies offer high quality ingredients and pair well with ice cream for a tasty boost.

Smoothies come in a great selection with high quality ingredients. They offer amazing value and pair well with ice cream options.

Classes offer efficient programming with knowledgeable coaches focused on athletic progress. The gym stays clean and cozy with ample space, and the electrifying energy and music keep workouts engaging.

People are saying

"The coaches at this CrossFit Gym are knowledgeable and genuinely care about helping you improve."

"It's so kid friendly, my son loved the trial class."

"The coaches here are knowledgeable and genuinely care about your progress."

Good to know

1

The gym focuses on safety during workouts.

2

If it's your first time, stretch before class and bring a towel for the shower.

3

The 6 pm class tends to be pretty full with 14 people.

04
Powerhouse Gym 158 W. 27th Street Manhattan image 1

Fitness center offers spacious layout with state-of-the-art powerlifting room featuring multiple platforms and racks. Atmosphere combines clean, light-filled space with a motivating vibe suited for serious lifters and bodybuilders. Amenities include infrared sauna, cold plunge, and red light therapy for advanced recovery.

Smoothies stand out with great variety and top notch quality. Options include meal prep shakes alongside snacks and food.

Open 24/7, this gym offers a wide range of great machines and some equipment not commonly found elsewhere. The staff are friendly and helpful, creating a solid environment for serious weight lifting.

People are saying

"I found this gym to be spectacular and the best I've ever joined."

"It's a 24-hour gym, perfect for late night workouts."

"This weight lifting gym is the best I've ever joined."

Good to know

1

Powerhouse Gym is open 24 hours a day, 7 days a week.

2

The gym features high-end Hammer Strength machines for serious lifters.

3

Expect a clean environment with well-maintained equipment.

05
Absolute Power Fitness image 1

Gym offers spacious layout with top-notch equipment including pendulum and belt squat machines. Atmosphere feels like a respectful, motivated community focused on serious workouts without frills. Design features Brooklyn-inspired graffiti and maintains excellent cleanliness and ventilation.

A smoothie bar sits at the front, offering a great selection of drinks including protein shakes. Prices stay reasonable, making it easy to grab a smoothie even without working out.

Solid workout focus with no frills defines the gym. It offers adequate equipment and stays constantly cleaned for a good weight lifting experience.

People are saying

"The gym staff here are really nice and friendly."

"The gym equipment here is so nice and new."

"This weight lifting gym has a great atmosphere and friendly staff."

Good to know

1

To avoid waiting for popular machines, go earlier in the day or later at night.

2

The price for a membership is great.

3

The gym is clean and organized.

06
Absolute Power Gym image 1

Two-level gym offers extensive weightlifting equipment and fresh cardio machines in a compact space. Protein shakes from quality brands fuel workouts, blending well with the strong culture. Atmosphere mixes grimy Brooklyn charm with a warm, respectful community that feels like family.

Smoothies come from a station offering protein shakes made with quality supplement brands. The shakes taste delicious and fit well with the gym's strong culture.

Strong focus on weight lifting equipment and a supportive environment. Management provides excellent customer service and the gym feels like a local neighborhood gem for serious training.

People are saying

"The owner, Miguel, is so friendly and supportive at this gym."

"I thought the gym was super affordable, especially for the quality."

"The owner, Miguel, is so kind and supportive at this weight lifting gym."

Good to know

1

Membership prices at Absolute Power Fitness are very reasonable.

2

The gym is open until midnight four days a week.

3

You never have to wait more than 5 minutes for a squat rack or deadlift platform.

07
Bodhi Fitness Center image 1

Spacious gym with modern black walls offers a wide range of equipment for weight lifting. Friendly community creates a home-like atmosphere that motivates workouts. Smoothie bar serves hand-crafted protein smoothies and pre-workout blends to fuel exercise.

A smoothie bar serves hand-crafted protein smoothies and pre-workout blends that taste great. Options include a wide variety of bottled drinks and post-workout smoothies.

A 24-hour gym with a wide range of equipment supports all weight lifting needs. Staff maintain cleanliness by regularly replacing paddings and keeping the space tidy.

People are saying

"This gym is awesome and has a lot of new equipment."

"I found parking available downstairs, it was convenient."

"This weight lifting gym is awesome."

Good to know

1

The gym is open 24 hours Monday to Friday, and 6 AM to 10 PM on weekends.

2

Annual membership costs $450; monthly is $175, with guest passes at $20.

3

There is free parking available at the gym.

08
Rock Fitness image 1

Two-story gym with modern equipment and a spacious layout creates an open, bright environment. Infrared sauna and juice bar add wellness and refreshment options. The atmosphere stays clean and never crowded, supporting focused workouts.

A smoothie bar sits alongside a coffee shop, offering both juice and smoothies for quick, convenient drinks.

This gym offers a clean, well-equipped space with all the gear needed for weight lifting goals. It prioritizes member safety and happiness and maintains a supportive atmosphere throughout.

People are saying

"This gym is clean and well-equipped."

"This weight lifting gym is so clean and well-equipped."

"I loved the convenient smoothie bar after my workout."

Good to know

1

A single membership costs about $79 plus taxes.

2

To cancel your membership, you need to wait a year or pay $300-400.

3

It is best to visit the gym after 8:30pm to avoid crowds.

09
CompleteBody 19th Street image 1

Subterranean gym offers hardcore equipment and a dark vibe filled with serious lifters. Friendly trainers provide trusted personal training while Rudy crafts amazing smoothies at the juice bar. Spacious layout blends supportive atmosphere with casual post-workout treats.

Smoothies here come with amazing spirit from Rudy, the smoothie maker. The juice and smoothie bar offers decent prices and serves as a popular post-workout treat.

Hardcore, no frills gym with old school equipment and a variety of squat racks and bars including safety squat and cambered bars. Filled with serious lifters and trainers who are friendly and trusted for personal training.

People are saying

"Marsha, my trainer, helped me reach my fitness goals."

"Rudy and Sam made the best smoothies I had in a long time."

"Marsha's training at this weight lifting gym unlocked my potential and made me feel stronger."

Good to know

1

Membership costs $2400 per month, which includes a suggested training program.

2

The gym focuses on bodybuilding and heavyweights, ideal for serious lifters.

3

Showers have been out of hot water for over a month, making them unreliable.

10
COMPLETE by CompleteBody (Union Square) image 1

Spacious gym shines with natural light and spotless, organized equipment. Sam's refreshing smoothies offer perfect post-workout fuel. Trainers provide custom workouts and a roof deck adds fresh air to sessions.

Smoothies here come from a vast menu with many delicious options. Sam crafts refreshing and juicy smoothies that stand out after workouts.

Cleanliness and organization stand out with well-maintained equipment and a bright, welcoming space. Personal trainers offer customized workouts and the gym includes a roof deck for outdoor sessions.

People are saying

"Afnan at the Gyms was super friendly and welcoming."

"Afnan at the weight lifting gym is super friendly and welcoming."

"Sam made the best smoothies and always put a smile on my face."

Good to know

1

The gym is easy to get to from almost all trains.

2

The facility is a safe and clean spot for independent trainers.

3

Complete Body offers a quality workout with quality equipment for a reasonable price.

11
Harbor Fitness Park Slope image 1

Spacious gym offers modern equipment and a small boxing area for versatile workouts. Friendly staff serve fresh blends at the smoothie bar with a personal touch. Well-kept, top-tier machines support serious weight lifting. Sauna and therapy add unique wellness options.

A great smoothie bar offers a variety of fresh blends. The team remembers names and responds quickly, adding a personal touch.

Facilities feature top of the line equipment that stays well kept and organized. New weights, plates, and machines get added regularly, supporting a strong weight lifting environment.

People are saying

"The staff at this gym are so friendly and helpful."

"The staff at this weight lifting gym are so friendly and helpful."

"They make great smoothies and remember your name."

Good to know

1

You need to come in three days prior to your billing due date to cancel your membership.

2

Basic membership costs about $75 a month, limited to the sign-up location.

3

The gym's shower facilities have visible hair and mold, indicating poor cleanliness.

12
Impact Sports Club image 1
Fitness center

Facility offers modern design with multiple studios for cycling, classes, and stretching. Atmosphere blends luxury vibe with clean, cozy, and quiet spaces, creating a welcoming and inclusive environment. Amenities include sauna, steam room, and hydro massage, enhancing the overall workout experience.

Smoothies here stand out for their great taste and work well for pre and post workouts. A dedicated smoothies bar complements the fitness facilities.

A vast variety of equipment supports all types of weight lifting exercises. Trainers offer one-on-one coaching focused on technique and endurance, enhancing strength training sessions.

People are saying

"Coach Juan's boxing and personal training classes are amazing!"

"Coach Juan makes everyone feel like family at this weight lifting gym."

"These smoothies are really good for pre and post workouts."

Good to know

1

Classes start as early as 5:30 am and end as late as 9 pm.

2

There are over 40 classes available each week.

3

Kickboxing classes are offered daily at 6 am.

13
BGym Club image 1
Fitness center

Small fitness center with ample natural light and panoramic views creates a welcoming and quiet atmosphere. Open 24/7, it offers free amenities like towels, water, and training advice, supporting a positive and comfortable workout environment.

Smoothies come in custom shakes and protein options for after workouts. They cost just $3 and taste delicious.

A quiet gym with brand new equipment for strength training, cardio, rowing, and boxing. Open 24/7 with ample space and a clean, well-maintained environment.

People are saying

"I found the gym to be clean and well-maintained."

"This weight lifting gym is small but really clean and well-maintained."

"I loved their amazing, custom smoothies after my workout."

Good to know

1

The gym may not be cleaned regularly, affecting hygiene.

2

Bathrooms often lack soap, which can be inconvenient.

3

Expect limited maintenance of gym equipment.

14
Gym U NYC image 1

Space combines high-end finishes with 70s psychedelic lounge and futuristic nightclub design elements. Atmosphere pulses with live DJs and loud music, creating an energetic vibe for avid gym goers. Community feels inclusive and welcoming, enhancing the overall workout experience.

Smoothies here come with a friendly vibe from Tina and Marcella, who make delicious, healthy drinks. The Supergreens smoothie stands out as a popular choice after workouts.

Tons of weight lifting equipment and variety fill the floors. The gym stays clean with well-kept changing rooms. Membership costs less than luxury gyms but offers great value.

People are saying

"This gym has a great community and makes you feel welcome."

"The weight lifting gym has a great assortment of top-tier Italian equipment."

"The staff here are so friendly and accommodating."

Good to know

1

The gym hosts social events on Tuesday and Wednesday nights with a DJ.

2

Personal training contracts are available for those looking to improve fitness.

3

The steam room is currently operational on the women's side as of May 2024.

15
Retro Fitness image 1

Spacious gym with clean facilities and plenty of machines creates a calm, welcoming atmosphere. Friendly members and cheery staff contribute to a positive, motivating vibe. Amenities like smoothie bar and classes add variety beyond personal training.

Smoothies here stand out for their great taste and energy boost. Staff like Tamalika and JJ make some of the best smoothies around.

A huge selection of free weights and machines supports varied workouts. The gym stays not too crowded, offering a smooth lifting experience with good coaches guiding sessions.

People are saying

"The gym staff here are so friendly and helpful."

"The staff at this weight lifting gym are friendly and genuinely helpful."

"The smoothie bar staff are so friendly and remember your name."

Good to know

1

The gym has a high selection of free weights and machines.

2

The gym equipment is in good condition.

3

The facility is the cleanest and most spacious place to exercise.

16
Harbor Fitness image 1

Spacious gym with modern design and extensive workout equipment creates an electric atmosphere where people focus on training. Lockers and showers are clean and well-maintained, supporting a positive environment. Music features bands like Chevelle and Deftones, enhancing the energetic vibe.

Smoothie bar offers a wide range of options including snacks at fair prices. Cool lemon towels add a refreshing touch to the experience.

Extensive free weights and a wide range of machines support hard, efficient workouts. The gym stays super clean and offers a supportive environment without crowds or machine hoarding before 4pm.

People are saying

"I found this gym to be the best I could go to."

"I found this to be the best weight lifting gym in Brooklyn."

"I love the smoothies here; they're the best."

Good to know

1

The gym is not a 24-hour facility and closes at 11 PM.

2

Parking costs $2 an hour, and finding a spot can be difficult.

3

The gym gets very crowded after 6:30 PM, especially on weekdays.

17
LA Fitness image 1

Large gym with spacious layout and state-of-the-art machines offers a family-friendly atmosphere. Cleanliness stands out despite occasional equipment issues. Pool and sauna add to the modern amenities available.

A cool smoothie and snack bar offers a variety of options with great smoothies made by friendly and helpful staff. The smoothie bar team stands out for their warm hospitality and kindness.

Cleanliness stands out with consistently clean facilities. The gym offers all the machines needed for weight lifting and features friendly staff who welcome members warmly.

People are saying

"The staff here really helped me understand everything when signing up for the gym."

"This weight lifting gym is so clean and well-equipped."

"The smoothies here are great."

Good to know

1

Over 50% of the machines at the gym are broken and stay that way for a long time.

2

The bathrooms are disgusting and never cleaned.

3

The gym was not open at 5:35 in the morning, despite being scheduled to open at 5 am.

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