Despite the most recent reviews on here, I was pleasantly surprised! I got there a bit earlier on a Sunday around 8am and I went in no issue, however coming back down once done around 9:45am, there was a line / wait to get in.
The food was good, they have something for everyone. I wish they had more gluten free options, at least bread or a pastry. They had gluten free peach shortcake and that was great! They had fried eggs over gravy and biscuits, I just picked off the eggs and ate those.
There's a good amount of seating. They have cappuccinos and lattes at the bar you can order.
Overall, happy with my first visit to a capital one lounge!