Egg & Spoon

Absolutely amazing food, everything is fresh. Highly recommend to anyone with celiac. And if you're an egg person, these are the freshest eggs I've had in a very long time.

Breakfast bliss, full stop. Egg and Spoon in Calgary — what a find! I had the smoked salmon Benny with a citrus hollandaise, and honest to God, it was divine. Rich, zesty, perfectly balanced — I nearly wept. My partner (celiac) tackled the chicken and waffles, and let me tell you, the protein-to-plate ratio was downright heroic. We’ve eaten all over Calgary — this takes the biscuit. The vibe? Light, airy, a bit postmodern, a bit cabin-in-the-woods. Open kitchen too — love seeing chefs do their thing. It’s the kind of place that feeds your soul and your stomach. Hats off, Egg and Spoon. We’ll be back with bells on.

TLDR: Wonderful, would recommend to all! To preface my partner and I went on a Thursday mid morning for brunch, I have celiac disease and this was our first experience at Egg and Spoon. Our server, Brianna (my apologies if I spelt that wrong) was extremely attentive and did not miss a single mark; giving excellent tips on ordering. You could tell she enjoys the food as well - always a good sign! We had a lovely booth table, the atmosphere was peaceful, the music wasn’t too loud/quiet, the kitchen (which is open concept) was well organized! My only feedback in this whole review is that the a/c was a little too breezy - probably because of how our table lined up with the vents surrounding and not a dealbreaker by any means. We ordered the breakfast bowl with rye toast, the build your own breakfast with over-medium eggs, gluten free multigrain toast and homemade cured bacon and lemon ricotta pancakes. We have no notes on the food, everything was so delicious, we were comfortable with the portion sizes. Note, we shared the pancakes but were a bit too full to finish them and took the leftovers to go. Celiac/gluten allergy folks - the owner has celiac disease and it shows! There has clearly been extra time and heart put into the gluten free options available. Glad to see this spot join Calgary’s booming breakfast scene and will be going back!