Espíritu

Mexican restaurant
Celiac friendly
Mexican
GF Options
Dairy Free Options
Dinner
More
Set in a plant-filled, intimate space that feels like a hidden oasis, this spot offers a welcoming atmosphere perfect for those seeking gluten-free dining. The friendly, attentive staff ensure a comfortable experience, making it a celiac’s dream with a dedicated fryer and a menu almost entirely gluten-free.
Celiac Friendly Icon

Celiac friendly

Low risk of cross-contamination

Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Grill
Fryer
Confirmed by Owner, Grant Carey
Always inquire directly about health and safety.

Good to know

1

The restaurant is completely gluten-free with a dedicated fryer.

2

Happy hour runs 3-6pm on weekdays.

3

Parking is available nearby, but check for restrictions.

520 Capdeville St, New Orleans, LA 70130, USA
2.4km

People are saying

C
You’d likely never know this adorable, plant-filled space on a block bearing a street name no one knows (that feels more like an alley) could be the best thing to happen to your week. Located directly across from one of the two U.S. Court of Appeals loading docks, this oasis quickly transports the diner to a country they may have never visited and may now want to visit immediately. This isn’t that “Mexican” place you have in your hometown that mostly serves to pacify the American palate. That isn’t to say it will feel unfamiliar or awkward; you may just realize excessive grease and cheese aren’t required for enjoyment of every item. With the exception of tortas (sandwiches) and a couple of desserts, everything is gluten-free. Not just in the “no-gluten-containing-ingredients” way you may find many places, but instead it’s an environment where staff are trained on cross-contamination (and where they have a dedicated frier). There are also numerous vegetarian and vegan options. Happy hour is 3-6 weekdays, and you’ll definitely leave happier. Then again, that’s kinda guaranteed anytime you visit. Do yourself a flavor 😉 and walk right on over from the streetcar or even the French Quarter. Should you take the ferry over here from Algiers? Well, I sure won’t discourage it! Come hungry, thirsty, and ready for your life (or at least taste buds) to be improved.
A
As a vegetarian with Celiac Disease, I felt so comfortable ordering from their menu since everything is gluten free. Our food was delicious and the staff was extremely attentive. Prices were also bery reasonable. My husband who eats gluten and meat said his food was also phenomenal, so highly recommended for everyone!
T
Everything here is gluten free except a few things. The quesadilla is not gluten free which wish they do not mention on menu and failed to tell us when we ordered. I reccomend the appetizer sampler as was really good and the baja fish tacos brought back memories of being on the beach in San Diego and eating fish tacos, they are that good! The owner took care of us and apologized for the waitress that failed to inform us, but it did not take away from the meal. I highly reccomend this place and their happy hour menu cannot be beat!

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