It took a minute to peruse the menu and get the lay of the land....we weren't clear on what the "base" actually was so FYI it's a dairy & gluten free frozen yogurt style dessert. The owner was beyond accommodating, patient with the newbies, offering samples of everything. Bottom line, it's DELICIOUS and the portions are huge! You can customize a standard item or create your own bowl-either way Everbowl is a decadent treat that's practically good for you!