Flames Mediterranean Bar & Grill - Vero Beach

Finding a gluten-free option while traveling is tough! When I entered, I was greeted warmly, placed my take out order quickly and with the suggestion of the host that met my dietary restrictions, but did not take away from the wonderful food selections! Naturally, great food options too.

Had a great lunch off the lighter fare menu of lamb and beef kafta on gluten free pita with hummus and fries. Absolutely delicious with great garlic sauce. Thanks. We will be back. Enjoyed the fun decor. Madison, our server, is a real asset to the restaurant.

We had such a wonderful experience here! Our server, Nico, was absolutely fantastic, friendly, and made us feel so welcome. The restaurant is incredibly gluten-free and allergy-friendly, which gave us so much peace of mind. Everything we ordered was fresh, flavorful, and prepared with care. Highly recommend this spot for both the food and the service.