Fork and Salad Kihei

I stopped in at Fork & Salad in Kihei looking for a quick, fresh, gluten-free option—and walked out more than impressed. The gluten-free chicken Caesar wrap was absolutely spot-on. The chicken was juicy and perfectly grilled, the greens were fresh and crisp, and the Caesar dressing had just the right amount of tang. What really stood out was the gluten-free wrap itself—soft, flavorful, and it held together beautifully without falling apart like so many GF wraps tend to do. But the real hidden gem? The gluten-free cookies. I wasn’t expecting much, but these cookies were dangerously good. Soft, chewy, with just the right amount of sweetness—they’re the kind of treat that makes you double check they’re actually gluten-free. Fork & Salad nails the balance between healthy and indulgent. Definitely a must-stop for anyone eating gluten-free on the island.

The look and feel of the restaurant is great. The ingredients looked fresh and the staff was very friendly. It all went downhill when we sat down to eat and had a hard time finding where the Ahi was in the sandwich. It was virtually non-existent. For the price of the sandwich, you would expect to at least not have to search the sandwich for the Ahi meat. It was very disappointing to say the least. The only positive was that the gluten free wrap was actually tasty. What could have been great turned out to be a very poor experience.