All but a few items are made from fresh ingredients, so there are main items on the menu that you can order salt-free, gluten-free. Many many vegetarian items.
The kitchen is very creative. My favorite is the Sea Dog, the foot long fried haddock, served in a regular hamburger roll, so you can eat it with your hands without getting them greasy.
They have a variety of tacos, omelets, crepes, pancakes, etc. I love the veggie omelet and the huevos rancheros for the large amount of vegetables and the HR’s sauce.
The service is quick and attentive. On our second visit the same waiter already remembered us and some of our orders from the week before.