Nautical Bowls

If you're craving a guilt-free indulgence that hits all the right notes—vibrant freshness, mouthwatering yumminess, and top-notch ingredients—Nautical Bowls is your port of call. This chain specializes in superfood smoothie bowls, smoothies, and seasonal creations made with organic, plant-based goodness, and I've got to say, it lives up to the hype. Here's my take, echoing what so many rave about. What I Loved (and Why It Earns Those 5 Stars) Freshness Factor: Every bite (or slurp) screams fresh-picked perfection. The fruits are bright and juicy—think ripe strawberries, creamy bananas, and tropical pitaya that tastes like it was blended minutes ago. No soggy or frozen-aftertaste disappointments here; it's all about that just-harvested vibe that leaves you energized, not weighed down. Yumminess Overload: These aren't bland "health food" bowls—they're dessert disguised as nutrition. The bases (like açaí, mango, or blue majik) are creamy and naturally sweet, layered with crunchy granola, nut butters, and superfood add-ins like cacao nibs or chia pudding. My go-to, the Nauti Bowl (açaí + pitaya + peanut butter + bananas), was a flavor explosion: rich, nutty, and satisfying without being overly sweet. Fresh Fruit & Ingredients: Customization is king! Pile on endless toppings—fresh berries, kiwi, coconut flakes, or seasonal gems like pumpkin-spiced elements in fall bowls. Everything's gluten-free, dairy-free, and soy-free, with transparent, high-quality sourcing that shines through. Pro tip: The pitaya base is a game-changer for that vibrant pink pop and subtle tang. Seasonal Bowls: Nautical Bowls nails the rotating menu with limited-time drops like the Strawberry Protein Bowl (hello, fall fiber boost!) or matcha-infused options that keep things exciting. It's like a surprise party for your taste buds, tied to what's in season for max freshness. Smoothies on Point: If bowls aren't your speed, their smoothies are equally stellar—thick, sippable, and packed with the same superfoods. I tried a mango-coconut blend post-workout, and it was refreshing without the sugar crash. #WhiteBearLake

As someone with celiac I always feel safe coming to Nautical Bowl for a healthy sweet treat. #WhiteBearLake

This a a great, healthy treat! It’s filling without weighing you down. Gluten and dairy and soy free!!!