I got the gluten free (GF) veggie wrap with chicken & no cheese. Lots of great veggies were included that a lot of other places don’t usually include. Also, the almonds in the wrap were top notch. Next tim I’m adding extra almonds. I can’t speak to their cross contamination practices because I’m GF & dairy free by choice. So I don’t have a negative reaction if there is cross contamination. Previous times I’ve had the apple salad with shrimp. Also a great choice. I really like this place.