The vegetarian folk in our family suggested eating at Po Kong. Before then, I hadn't set foot in this place for eons, after being zapped by extreme MSG years ago. Naturally, I was more than a bit reluctant to repeat the MSG experience. We were there for dinner. There was five of us and we ordered 6 dishes – we each wanted to select our favourite dish: deep fried spring rolls, Bean Curd Skin Roll with Black Beans, Sticky Fried Rice, Braised Tofu, Fresh Vegetables on Deep Fried Noodles, Sweet & Sour Delight. We didn't finish everything, and they were all very enjoyable. I was surprised that I could request no MSG for all the items on our order. Now that I've adopted a vegan diet, we've been going back every other week. I read another Google review complaining about the fried noodles being egg noodles – interesting – because now that I discovered my egg allergy, the fried noodles explained why I had a reaction to a simple tofu and mixed vegetable dish. I am guessing that there could be cross contamination from other tables ordering fried noodles around the same time our tofu dish was made. This restaurant is not gluten-free as they use gluten as meat substitutes. Their solution for gluten-free is not to use soy sauce – as they don't even bother to carry wheat-free soy. They also use the same deep frying oil for everything, which is how cross contamination can happen with egg noodles. A lot of the dishes has some form of gluten 'meat'. For example the D9 tofu hot put contains gluten balls. The Colourful Vegetarian Chop Suey in Bird Nest contains gluten ham. G7 Pan-fried Sticky Rice contains gluren BBQ pork. A good way to enjoy the best of Po Kong is really to treat your friends to a meal. With a table of 5, we can order my favourite Bean Curd Skin Roll in Black Bean Sauce, D9 Tofu Hotpot, and even some sticky rice. We've been noticing that after eating at Po Kong, our stomachs feel good even though we might over ate. We no longer experience the usual I've-just-eaten at-a-Chinese-restaurant discomfort.