# 1Self Wellness > Infrared and red light saunas create a relaxing spa atmosphere focused on recovery and wellness. Cryotherapy and Normatec compression suits support muscle relief and improve circulation. Treatments emphasize advanced recovery technology for physical rejuvenation and skin benefits. Source: https://www.atly.com/location/1SelfWellness - Address: 710 Memorial Blvd #120, Murfreesboro, Tennessee, United States - Phone: +16153960999 - Website: http://1selfwellness.com/ ## What people say - "The spa's infrared sauna left me feeling so relaxed and good." - "I felt so relaxed and rejuvenated after the infrared session." - "I used Cryotherapy to reduce muscle and joint soreness." ## Good to know - Cryotherapy effectively reduces muscle and joint soreness for faster recovery. - The infrared sauna helps detoxify and promotes sweating. - The Normatec suit aids in reducing swelling for those with autoimmune disorders. - Infrared and LED light therapy improves blood flow and skin health. - The infrared sauna pod can assist in weight loss and cellulite reduction. ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.