# 30 Minute Hit > A female-only kickboxing gym offers 30-minute intense workouts combining cardio, strength, and self-defense. The space feels energetic and vibrant with a clean, welcoming environment that supports all fitness levels. Sessions run without advance sign-up, making it convenient for busy schedules. Source: https://www.atly.com/location/30MinuteHit1 - Address: 151 4th St, Oakland, California, United States - Phone: +15103507836 - Website: https://www.30minutehit.com/oakland ## What people say - "The trainers here are so supportive and encouraging." - "I felt so comfortable with the supportive and knowledgeable staff." - "The kickboxing coaches here are so welcoming and supportive." ## Good to know - No reservations needed; just show up during operating hours. - Free trial available for first-time visitors. - Workouts are 30 minutes and include various fitness activities. - The gym is clean and well-maintained. - Parking is easy and available at the Oakland location. ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.