# 30 Minute Hit > Workout space offers women-only environment with 30-minute high-intensity circuits featuring self-defense moves. Atmosphere stays fun and motivating with upbeat music and a supportive, judge-free vibe. Flexible drop-in format lets participants join anytime without prior signup. Source: https://www.atly.com/location/30MinuteHit5 - Address: 12560 N Meridian St, Carmel, Indiana, United States - Phone: +13178101056 - Website: https://www.30minutehit.com/locations/carmel-kickboxing-boxing-fitness.html ## What it is good for - Kickboxing — 10/10 - Boxing Gym — 10/10 - Martial Arts Gym — 10/10 - Fun Activities — 10/10 - Gyms — 10/10 - Boxing — 10/10 - Comfortable — 10/10 - Boxing Class — 10/10 - HIIT — 8.8/10 ## What people say - "It's a blast and super fun!" - "This HIIT workout was a quick, fun, butt-kicking experience." - "I felt comfortable working out at my own level." ## Good to know - The gym is women-only, creating a comfortable environment for workouts. - You can walk in anytime and start a workout without signing up for a class. - Classes cater to all skill levels, making it accessible for beginners. - The workout lasts only 30 minutes, with 2-minute intervals at each station. - The classes include self-defense techniques that can help prevent assault. ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.