# 30 Minute Hit > Gym offers all-female environment with supportive energy and fabulous music that keeps pace lively. Workouts last 30 minutes and challenge participants intensely, fitting easily into busy schedules. Unlimited sessions encourage frequent visits in a female-owned space focused on empowerment. Source: https://www.atly.com/location/30MinuteHit8 - Address: 2311 Cross Timbers Rd #303, Flower Mound, Texas, United States - Phone: +14694743239 - Website: https://www.30minutehit.com/locations/flowermound-kickboxing-boxing-fitness.html ## What people say - "I loved that the gym workout was only 30 minutes." - "The trainers make the workout fun and really care about your success." ## Good to know - The gym is female-owned and exclusively for women. - Unlimited workouts are available for a competitive price. - Each workout lasts only 30 minutes, making it easy to fit into a busy schedule. - The environment is supportive, with women encouraging one another. - You can attend as many times a week as you want. ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.