# After 40 Fitness, L.L.C. > Training emphasizes low weight, high rep sets with focus on proper form and flexibility. Instruction includes detailed guidance on nutrition plans alongside workout routines. Source: https://www.atly.com/location/After-40-Fitness-LLC - Address: 709 S Vermont St Unit B, Palatine, Illinois, United States - Phone: +13125134653 - Website: https://afterfortyfitness.com/ ## What people say - "This weight lifting gym offers tailored workouts that improve your strength and well-being." ## Good to know - Training sessions are available by appointment only, so book in advance. - Brian offers personalized workout plans tailored to individual fitness goals. - First-time clients receive a complimentary consultation session. - Expect a mix of strength training, cardio, and flexibility exercises. - Dress comfortably in athletic wear for all training sessions. ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.