# American Self Defense & Fitness

> Martial arts classes combine defense, striking, and grappling techniques with a positive atmosphere that supports building self-confidence. Programs for kids include fun karate lessons and sometimes end with a dodge ball game to keep energy high.

Source: https://www.atly.com/location/American-Self-Defense-Fitness

- Address: 156 W Passaic St, Rochelle Park, New Jersey, United States
- Hours: Wednesday: 03:30 PM - 08:00 PM Thursday: 03:30 PM - 08:00 PM Friday: 03:30 PM - 07:00 PM Saturday: 09:00 AM - 02:00 PM Monday: 03:30 PM - 08:00 PM Tuesday: 03:30 PM - 08:00 PM
- Phone: +12013689050
- Website: http://www.asdfc.net/

## What people say

- "The instructors are enthusiastic and keep the kids entertained."

## Good to know

- Classes are structured to build self-confidence in kids.
- Little Ninjas level teaches karate elements in a fun way.
- Classes include defense, striking, and grappling techniques.
- Each class often ends with a game of dodgeball.

## Get this data directly

This page comes from the Atly Places API, which scores close to 2 million places against more
than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real
reviewers say, with the statements behind every score.

- **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install.
- **Guide for agents:** <https://agentic-api.atly.com/v0/docs?src=seo%3Amd%3Acontrol%3A%2Flocation%2FAmerican-Self-Defense-Fitness>
- **OpenAPI contract:** <https://agentic-api.atly.com/v0/openapi.yaml?src=seo%3Amd%3Acontrol%3A%2Flocation%2FAmerican-Self-Defense-Fitness>
- **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota.

Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.