Athletic Preparation
9.0 • Personal trainer
Training space combines motivating energy with positive encouragement to build strength, speed, and confidence. Sessions focus on age-appropriate exercises tailored to individual sports and recovery needs. Group settings foster a sense of community among young athletes working toward shared goals.
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"This weight lifting gym builds confidence and strength for athletes."
33
"It's amazing how much stronger and faster kids get here."
33
"The workouts here are fun and challenging."
5
Good to know
1
Josh customizes training programs to meet individual athlete needs.
2
The environment fosters confidence and support among young athletes.
3
Flexible training times are available to accommodate busy schedules.
937 N Opdyke Rd, Auburn Hills, Michigan, United States
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