# Avanto Training > Small group sessions focus on weightlifting fundamentals and proper form in a supportive, judgment-free environment. Classes emphasize strength building and body function over appearance, fostering confidence and camaraderie among women of varying experience levels. Source: https://www.atly.com/location/AvantoTraining - Address: 6102 N 9th St, Tacoma, Washington, United States - Hours: Wednesday: 10:00 AM - 07:00 PM Thursday: 10:00 AM - 07:00 PM Friday: 01:45 PM - 02:45 PM Monday: 10:00 AM - 07:00 PM Tuesday: 10:00 AM - 07:00 PM - Website: http://avantotraining.com/ ## What people say - "I learned proper weight lifting form in a supportive, small class." - "I loved their personal training; the trainers are so knowledgeable and motivating." - "Alex makes sure you feel good, have proper form, and get stronger at the gym." ## Good to know - The class size is small, allowing for personalized attention and support. - The program consists of eight one-hour sessions over four weeks. - Classes focus on building strength and proper weightlifting techniques. - Participants learn about body neutrality and goal setting rather than just appearance. - Alex is knowledgeable and works with all fitness levels. ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.