BODYROK Santa Rosa- Pilates
8.9 • Pilates studio
Classes focus on targeted muscle work with each move engaging one or two muscles. Instructors lead from the front, demonstrating precise form to ensure effectiveness. Sessions last 40 minutes and combine fun with challenge, creating an addictively difficult workout.
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"The Pilates Studio instructors were dedicated and made each class inspiring."
11
Good to know
1
Classes last 40 minutes and provide a challenging workout.
2
Instructors demonstrate correct form throughout the class.
3
Each move targets specific muscle groups for effective workouts.
124a Calistoga Rd, Santa Rosa, California, United States
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