BREATH & EXPOSURE STL
8.9 • Wellness center
Wellness center offers breath training, cold plunges, and sauna sessions that focus on system regulation and self-soothing. Sessions attract like-minded people seeking a unique body connection and community support. Advanced classes challenge limits with underwater skills, creating a distinct experience.
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"The spa's ice and sauna sessions improved my mobility and stress."
7
"My pain and inflammation resolved after consistent sauna sessions."
4
Good to know
1
Advance registration is recommended to secure a spot in classes.
2
Breath and exposure therapy sessions are available for individuals and groups.
3
Participants should wear comfortable clothing suitable for physical activities.
1530 S Kingshighway Blvd, St. Louis, Missouri, United States
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