Better In Motion
8.9 • Physical fitness program
Studio offers a non-intimidating atmosphere where participants encourage each other. Classes combine cardio, strength training, and fun activities with a focus on how exercises affect the entire body. Instruction emphasizes proper form and adjustments with a variety of equipment supporting diverse routines.
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"This weight lifting gym offers fun, unique strength training that adapts to you."
26
"Liz's strength training knowledge is extensive and she offers daily lessons."
6
Good to know
1
Liz offers a variety of classes that combine cardio and strength training.
2
Classes are designed to be fun and engaging while promoting physical strength.
3
Liz provides personalized attention to ensure proper form and technique.
2550 Youngfield St Studio 2, Lakewood, Colorado, United States
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