Blum Mindfulness
8.9 • Wellness program
Wellness program combines yoga and mindfulness with activities that teach self-regulation through breathing and crafts. It fosters a loving community for new mothers and children, focusing on emotional education and bonding. Classes engage both parents and kids, supporting emotional health and stress relief.
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"The Yoga Spot instructors are so warm and welcoming."
12
"This Baby-Friendly class helped me connect with my baby and other moms."
11
"Mariana's yoga class had such a peaceful and grounding energy."
11
Good to know
1
Blum offers family mindfulness classes that improve kids' emotional health.
2
Classes include yoga and mindfulness techniques for both parents and children.
3
Activities focus on self-regulation through breathing and mindfulness.
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