Britta Rael // Continuum Health
8.0 • Health counselor
Health counseling focuses on nutrition coaching, habit building, and fitness routine support. Sessions combine personal and group training with tools for accountability and tracking progress. Guidance emphasizes sustainable lifestyle changes, including stress management and mindful eating.
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Good to know
1
Britta offers personal training, group training, and 1:1 nutrition coaching.
2
She teaches clients about nutrition, mindfulness, and sustainable lifestyle choices.
3
Her guidance helps clients rebuild fitness routines and develop healthy habits.
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