New Yorkers 1st Choice
Britta Rael // Continuum Health image 1
Britta Rael // Continuum Health image 2
Britta Rael // Continuum Health image 3

Britta Rael // Continuum Health

8.0 • Health counselor
🏋️ Weight Lifting Gym
🏋️ Personal Training
🥗 Healthy Foods
🛠️ Tools
♻️ Sustainable
🏋️ Gyms
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Health counseling focuses on nutrition coaching, habit building, and fitness routine support. Sessions combine personal and group training with tools for accountability and tracking progress. Guidance emphasizes sustainable lifestyle changes, including stress management and mindful eating.
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People are saying

"This gym's coach offers a tailor-made approach to health and fitness goals."

"Britta gave me the tools to continue my self-improvement journey."

Good to know

1

Britta offers personal training, group training, and 1:1 nutrition coaching.

2

She teaches clients about nutrition, mindfulness, and sustainable lifestyle choices.

3

Her guidance helps clients rebuild fitness routines and develop healthy habits.

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