First timers will receive a personal tutorial and help with setting up a bag.
The gym encourages taking breaks when needed, making it suitable for all fitness levels.
Every class at CKO is 'go at your own pace' with modifications if necessary.
I have been using it now for 3 months and it saves me so much research. Reduces the need to call and double check every time.
How did I not know these places existed?! Atly's scoring is a lifesaver, now I can finally find THE spot without wasting time Googling my life away.