The trainers are amazing and highly respected.
CKO offers High Interval Cardio Training for effective calorie burning.
Every class is different but easy to follow.
I have been using it now for 3 months and it saves me so much research. Reduces the need to call and double check every time.
How did I not know these places existed?! Atly's scoring is a lifesaver, now I can finally find THE spot without wasting time Googling my life away.