# Cindy Lai Fitness > Personal training combines strength training, physical therapy expertise, and focus on spine health. Sessions emphasize multi-dimensional results including strength, flexibility, mobility, and pain management. Energy is purposeful and educational, with clear explanations and demonstrations tailored especially for women. Source: https://www.atly.com/location/CindyLaiFitness - Address: 170 W 23rd St apt, New York, New York, United States - Phone: +19176130189 - Website: http://www.cindylaifitness.com/ ## What it is good for - Weight Lifting Gym — 10/10 - Personal Training — 10/10 - Strength Training — 10/10 ## What people say - "This weight lifting gym helped me build a stronger body and manage pain." - "I've seen remarkable progress and gained strength with Cindy's help." - "I learned to focus on strength and mobility with this Personal Training." ## Good to know - Cindy is both a trainer and a physical therapist, providing a comprehensive fitness approach. - She emphasizes sustainable results, focusing on strength, flexibility, and mobility. - Strength training is a key focus, especially beneficial for women. - Cindy highlights the importance of posture for overall health and fitness. ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.