# Contrast Hot + Cold > Facility offers private hot and cold rooms with infrared sauna and cold plunge designed for recovery and wellness. Atmosphere feels cozy and welcoming, encouraging relaxation and community support. Space combines modern design and cleanliness to create an ideal environment for contrast therapy. Source: https://www.atly.com/location/Contrast-Hot-Cold - Address: 738 N Milwaukee Ave, Chicago, Illinois, United States - Phone: +18723141239 - Website: https://www.contrasthotcold.com/ ## What it is good for - Infrared Sauna — 10/10 - Spa — 10/10 - Relaxing Spot — 10/10 - Sauna — 9.1/10 - Cold Plunge — 9.1/10 - Private — 8.8/10 - Private Rooms — 8/10 ## What people say - "The spa's cold plunge and infrared sauna left me feeling energized and refreshed." - "I found the private rooms here to be fantastic for recovery." - "The staff here is super welcoming and helpful with the sauna experience." ## Good to know - Reservations are recommended for the cold plunge and infrared sauna. - The facility is brand new and very hygienic, ensuring a clean experience. - Private and public suits are available for cold plunges. - Expect a strong community vibe, perfect for group visits if arranged in advance. - Contrast therapy helps with muscle soreness and overall recovery. ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.