Classes are 60 minutes long with a 15-minute break in between.
Coaching is detailed and accommodates injuries while maintaining fitness.
Workouts are published weekly and include a strength-focused section.
I have been using it now for 3 months and it saves me so much research. Reduces the need to call and double check every time.
How did I not know these places existed?! Atly's scoring is a lifesaver, now I can finally find THE spot without wasting time Googling my life away.