Dennis-Serna-Training
8.7 • Personal trainer
Sessions combine mobility, plyometrics, and activation drills before moving to weightlifting, creating a structured approach. Energy stays focused and purposeful, appealing to runners and non-runners alike. Expertise in human body mechanics shapes every workout.
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"Dennis tailors strength training to help you reach your goals and stay injury-free."
26
"This weight lifting gym helps you build strength and stay injury-free."
18
Good to know
1
Dennis specializes in human body mechanics, running, and strength training.
2
Sessions focus on mobility, plyometrics, and activation drills before weight lifting.
3
All fitness levels are welcome; Dennis adapts sessions to individual needs.
62 E 1st St, New York, New York, United States
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