Double R Fit
8.3 • Personal trainer
Training focuses on functional strength and mobility with an emphasis on long-term health. Instruction includes principles of progressive overload and guidance on fueling the body for performance and recovery.
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"This weight lifting gym helped me build real functional strength and mobility."
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Good to know
1
Fuel your body properly for optimal performance and recovery.
2
Incorporate exercises that build functional strength and enhance mobility.
3
Apply progressive overload principles to improve strength over time.
874 E Warner Rd, Gilbert, Arizona, United States
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