East Rock Shala
8.8 • Yoga studio
Wooden floors and bright windows create a peaceful, warm atmosphere with soothing music enhancing relaxation. Classes focus on breath, slow movement, and mindfulness, fostering a welcoming, inclusive community. The studio avoids mirrors and encourages closed-eye practice, supporting healing of body, mind, and heart.
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"The yoga class here is so relaxing and peaceful."
11
"This meditation spot's beautiful, peaceful environment fosters healing."
6
"This Yoga Spot is great for beginners, letting everyone go at their own pace."
2
Good to know
1
They offer community donation-based classes and affordable memberships.
2
Their online booking system is smooth and user-friendly.
3
The studio provides loaner props to make yoga accessible for all levels.
493 Whitney Ave 2nd Floor, New Haven, Connecticut, United States
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