Empowered Training
7.5 • Personal trainer
Workout studio and massage table accommodate all sizes with no diet culture influence. Training adapts to daily feelings, focusing on weight lifting with a trauma-informed, grounded approach. Occasional Broadway bangers play, and massage services like cupping and scraping complement sessions.
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"I felt empowered and supported in this weight lifting gym."
13
"Personal Training here feels safe and compassionate, a true blessing."
8
Good to know
1
Personal training sessions are tailored to individual needs and feelings each day.
2
The training style is trauma-informed, focusing on empowerment and support.
3
No gimmicks or questionable products are promoted during training sessions.
1828 Jefferson St NE Suite B, Minneapolis, Minnesota, United States
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