# Exercise Inc > Private sessions focus on slow cadence strength training lasting just 20 minutes weekly. Personalized plans guide small behavioral and eating adjustments with a coach providing built-in accountability. Atmosphere stays pleasant and focused, supporting gradual, permanent improvement. Source: https://www.atly.com/location/ExerciseInc - Address: 8102 Kingston St Ste 200, Avon, Indiana, United States - Phone: +13172728001 - Website: http://exerciseinc.com/ ## What it is good for - Personal Training — 10/10 - Gyms — 10/10 - Weight Lifting Gym — 8.3/10 ## What people say - "My trainer Preston pushed me to get stronger each week." - "I loved that the gym workouts were only 20 minutes a week." - "My personal training was so informative and motivating." ## Good to know - The program requires a commitment of just 20 minutes a week for strength training. - Participants receive personalized coaching to help reach their fitness goals. - Each session is private, typically with one or two participants and their trainers. - The training method focuses on a slow cadence for effective muscle building. - Accountability partners are assigned to track progress and guide routines weekly. ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.