F45 Training
9.0 • Gym
Gym space uses every inch of the floor with diverse equipment and constantly changing workouts. Energy stays high with great music and an inclusive community that welcomes all fitness levels. Sessions last 45 minutes and focus on functional training that challenges the whole body.
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"The gym coaches here really care and always check your form."
26
"The coaches at this weight lifting gym really care and personalize their coaching."
15
"The coaches here are amazing and give personalized attention during fun activities."
8
Good to know
1
F45 offers diverse workouts that combine body weight exercises, cardio, and weights.
2
Classes are 45 minutes long and designed to be fast-moving and engaging.
3
No mirrors are present in the workout space, promoting a judgment-free environment.
1161 Old Country Rd, Plainview, New York, United States
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